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Wed 27th Nov 2024 at 6:34am by RunningBonkers

Run > General
  • Time
    29:51
  • Miles
    3.13
  • Min/mi
    9:32
  • Pacing
    97.3%
  • WAVA
    43.21
  • Stride(cm)
    96
  • Cals
    450
  • Cadence
    176
  • BPM
    150
  • %MHR
    76.9
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:22(9:29/mi) 132/147bpm [1252b/mi] 30cal
2) 0.25mi - 2:22(9:30/mi) 148/151bpm [1405b/mi] 36cal
3) 0.25mi - 2:22(9:27/mi) 153/157bpm [1446b/mi] 37cal
4) 0.25mi - 2:21(9:23/mi) 157/159bpm [1474b/mi] 38cal
5) 0.25mi - 2:21(9:24/mi) 155/159bpm [1457b/mi] 37cal
6) 0.25mi - 2:23(9:33/mi) 155/162bpm [1480b/mi] 37cal
7) 0.25mi - 2:22(9:28/mi) 152/155bpm [1440b/mi] 36cal
8) 0.25mi - 2:28(9:50/mi) 150/153bpm [1476b/mi] 36cal
9) 0.25mi - 2:25(9:38/mi) 153/156bpm [1474b/mi] 36cal
10) 0.25mi - 2:23(9:34/mi) 153/159bpm [1463b/mi] 36cal
11) 0.25mi - 2:23(9:34/mi) 155/158bpm [1482b/mi] 36cal
12) 0.25mi - 2:26(9:44/mi) 155/159bpm [1510b/mi] 37cal
13) 0.13mi - 1:12(9:38/mi) 153/156bpm [1473b/mi] 18cal
2:22 2:22 2:22 2:21 2:21 2:23 2:22 2:28 2:25 2:23 2:23 2:26 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:48 116 85-144 1137 182 176-190
0.25 2:23 1:09 9:12 145 143-147 1334 178 176-180
0.38 3:34 1:12 9:33 146 141-150 1394 177 176-178
0.50 4:45 1:11 9:27 149 147-150 1407 177 176-178
0.63 5:57 1:12 9:35 152 149-153 1456 178 176-180
0.75 7:07 1:10 9:20 155 152-157 1446 179 174-180
0.88 8:17 1:10 9:21 157 156-158 1468 178 178-180
1.00 9:28 1:11 9:25 156 155-159 1470 178 176-180
1.13 10:38 1:10 9:22 155 152-159 1452 176 168-180
1.25 11:49 1:11 9:27 155 154-158 1465 177 176-180
1.38 13:01 1:12 9:35 156 153-162 1495 178 176-180
1.50 14:12 1:11 9:30 154 152-157 1462 177 174-180
1.63 15:22 1:11 9:25 153 150-155 1441 175 168-178
1.75 16:34 1:11 9:31 151 149-152 1438 174 170-176
1.88 17:47 1:13 9:47 151 149-152 1478 174 174-176
2.00 19:01 1:14 9:54 150 148-153 1484 175 172-178
2.13 20:14 1:12 9:37 154 151-156 1481 174 172-176
2.25 21:26 1:12 9:39 151 150-153 1458 174 172-176
2.38 22:39 1:13 9:42 151 147-152 1464 174 172-176
2.50 23:49 1:11 9:25 154 148-159 1451 173 168-176
2.63 25:01 1:11 9:30 155 153-157 1472 172 170-174
2.75 26:13 1:12 9:38 154 153-156 1483 173 172-174
2.88 27:24 1:11 9:28 155 150-158 1466 172 164-174
3.00 28:39 1:15 10:01 155 154-159 1553 174 172-176
3.13 29:52 1:13 9:43 152 150-154 1476 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 29:47 9:32
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 31.81% More
    800m 4:37 9:18 36.46% More
    1km 5:49 9:21 38.26% More
    Mile 9:22 9:22 41.31% More
    5k 29:35 9:31 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.45
    5km 29:37 9:32 43.28
    5M 49:03 9:49 42.95
    10km 1:01:45 9:56 42.75
    10M 1:42:15 10:14 42.30
    Half 2:16:08 10:24 41.88
    20M 3:33:11 10:40 42.10
    Mara 4:43:50 10:50 42.45
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