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Mon 25th Nov 2024 at 7:20pm by RunningBonkers

Run > General

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Time
25:52
Miles
2.72
Min/mi
9:31
Pacing
89.4%
WAVA
43.27
Stride(cm)
97
Cals
377
Cadence
174
BPM
150
%MHR
76.8
B/mi
1425
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

1) 0.25mi - 2:23(9:34/mi) 128/145bpm [1224b/mi] 28cal
2) 0.25mi - 2:33(10:14/mi) 146/157bpm [1494b/mi] 38cal
3) 0.25mi - 2:20(9:20/mi) 151/155bpm [1411b/mi] 36cal
4) 0.25mi - 2:23(9:32/mi) 150/154bpm [1430b/mi] 36cal
5) 0.25mi - 2:35(10:20/mi) 152/156bpm [1569b/mi] 40cal
6) 0.25mi - 2:25(9:41/mi) 151/154bpm [1463b/mi] 36cal
7) 0.25mi - 2:12(8:47/mi) 154/157bpm [1353b/mi] 33cal
8) 0.25mi - 2:22(9:28/mi) 156/159bpm [1476b/mi] 36cal
9) 0.25mi - 2:24(9:36/mi) 154/158bpm [1479b/mi] 34cal
10) 0.25mi - 2:19(9:16/mi) 151/155bpm [1400b/mi] 32cal
11) 0.22mi - 1:55(8:35/mi) 152/156bpm [1305b/mi] 28cal

2:23 2:33 2:20 2:23 2:35 2:25 2:12 2:22 2:24 2:19 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	114 94-135	1091	181 174-194	0/0
0.25	2:24	1:12	9:40	141 134-145	1363	179 176-182	0/0
0.38	3:38	1:14	9:50	145 142-148	1425	178 176-180	0/0
0.50	4:58	1:20	10:37	148 141-157	1571	174 172-176	0/0
0.63	6:07	1:10	9:17	151 149-154	1403	177 176-178	0/0
0.75	7:18	1:11	9:24	149 149-151	1401	176 174-178	0/0
0.88	8:29	1:12	9:33	151 150-153	1441	175 172-178	0/0
1.00	9:41	1:11	9:31	150 147-154	1428	174 172-178	41/40
1.13	10:53	1:13	9:41	153 152-155	1482	174 170-176	12/4
1.25	12:16	1:23	11:04	151 149-154	1672	176 172-178	11/1
1.38	13:32	1:16	10:07	152 149-153	1537	173 168-176	13/10
1.50	14:42	1:10	9:17	152 150-153	1411	173 162-176	9/3
1.63	15:46	1:05	8:36	154 152-155	1325	175 172-176	8/6
1.75	16:54	1:07	8:58	155 152-157	1389	175 172-178	4/18
1.88	18:09	1:16	10:05	157 151-159	1583	173 168-178	12/4
2.00	19:15	1:06	8:49	155 152-157	1368	174 172-176	2/10
2.13	20:23	1:08	9:04	154 152-157	1396	173 172-174	4/11
2.25	21:41	1:17	10:18	154 152-156	1586	172 166-176	1/18
2.38	22:47	1:07	8:54	153 151-155	1362	165 110-174	12/2
2.50	24:00	1:12	9:39	150 147-155	1448	170 110-174	16/1
2.63	25:03	1:03	8:27	152 149-155	1284	174 172-176	22/2
2.72	25:56	53	8:55	151 150-152	1347	173 170-174	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	15.3%	6:47
18	9.7%	9:19
16	15.0%	11:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	2.7	25:47	9:29
Walk	0.3	112	0	5	26:42
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.19%	More
800m	4:30	9:02	37.50%	More
1km	5:37	9:02	39.28%	More
Mile	9:08	9:08	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.27
5km	29:47	9:35	43.14
5M	49:19	9:52	42.72
10km	1:02:06	10:00	42.51
10M	1:42:49	10:17	42.55
Half	2:16:54	10:27	42.02
20M	3:34:23	10:43	42.52
Mara	4:45:26	10:54	42.59

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