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Mon 18th Nov 2024 at 6:29pm by RunningBonkers

Run > General
  • Time
    21:43
  • Miles
    2.77
  • Min/mi
    7:50
  • Pacing
    79.9%
  • WAVA
    52.33
  • Stride(cm)
    118
  • Cals
    321
  • Cadence
    174
  • BPM
    149
  • %MHR
    76.2
  • B/mi
    1165
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:54(7:37/mi) 126/152bpm [959b/mi] 21cal
2) 0.25mi - 1:57(7:50/mi) 147/150bpm [1151b/mi] 28cal
3) 0.25mi - 1:54(7:36/mi) 152/155bpm [1155b/mi] 28cal
4) 0.25mi - 2:17(9:06/mi) 154/157bpm [1403b/mi] 35cal
5) 0.25mi - 2:13(8:53/mi) 154/157bpm [1368b/mi] 34cal
6) 0.25mi - 1:40(6:40/mi) 152/154bpm [1014b/mi] 26cal
7) 0.25mi - 2:12(8:49/mi) 152/155bpm [1340b/mi] 34cal
8) 0.25mi - 1:42(6:47/mi) 152/154bpm [1031b/mi] 26cal
9) 0.25mi - 1:55(7:39/mi) 151/153bpm [1156b/mi] 30cal
10) 0.25mi - 1:53(7:33/mi) 151/154bpm [1140b/mi] 28cal
11) 0.25mi - 1:55(7:41/mi) 153/158bpm [1175b/mi] 29cal
12) 0.02mi - 10(9:30/mi) 149/150bpm [1417b/mi] 2cal
1:54 1:57 1:54 2:17 2:13 1:40 2:12 1:42 1:55 1:53 1:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 107 80-139 903 181 166-190 10/7
0.25 1:54 51 6:47 146 139-151 990 173 166-178 9/2
0.38 2:51 57 7:35 147 143-149 1116 173 166-176 7/0
0.50 3:52 1:00 8:04 146 144-150 1177 176 172-180 2/5
0.63 4:55 1:04 8:31 151 148-154 1286 175 166-178 1/24
0.75 5:47 51 6:49 154 153-155 1051 175 174-178 14/3
0.88 6:53 1:07 8:55 154 151-157 1373 174 170-178 14/7
1.00 8:03 1:10 9:19 154 153-156 1434 174 172-176 12/19
1.13 9:14 1:11 9:28 154 152-156 1458 174 172-178 37/3
1.25 10:16 1:02 8:15 153 150-157 1263 172 168-176 17/7
1.38 11:06 49 6:35 152 151-154 1000 174 168-176 1/4
1.50 11:56 51 6:44 152 150-152 1024 174 172-178 4/19
1.63 13:01 1:05 8:37 152 151-153 1310 173 170-176 7/6
1.75 14:09 1:08 9:03 153 151-155 1385 173 170-176 15/2
1.88 15:09 1:00 8:04 153 152-154 1234 172 170-174 0/11
2.00 15:51 42 5:32 151 149-152 836 173 172-176 16/0
2.13 16:41 51 6:46 152 151-152 1028 173 172-174 7/12
2.25 17:45 1:04 8:31 150 148-152 1277 173 172-176 12/6
2.38 18:52 1:07 8:57 152 149-154 1361 173 170-174 17/14
2.50 19:34 42 5:36 151 149-152 846 170 168-172 15/22
2.63 20:25 50 6:42 155 153-157 1039 172 170-174 4/25
2.75 21:34 1:09 9:11 151 147-154 1386 173 170-178 35/10
2.77 21:44 10 9:37 149 148-150 1434 171 170-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 23.9% 7:45
    31 2.5% 8:47
    16 11.4% 8:05
    15 12.8% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.23% More
    800m 3:32 7:06 47.78% More
    1km 4:20 6:58 51.38% More
    Mile 7:19 7:19 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.37
    5km 24:32 7:54 52.24
    5M 40:37 8:07 51.87
    10km 51:08 8:14 51.63
    10M 1:24:41 8:28 51.07
    Half 1:52:44 8:36 50.57
    20M 2:56:33 8:50 50.83
    Mara 3:55:03 8:58 51.26
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