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Sat 30th Nov 2024 at 10:59am by Kaydeepix

Bike > General
  • Time
    42:56
  • Miles
    2.96
  • Mph
    4.1
  • Cals
    195
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1540
  • Hillscore
    1999
  • Surface
    Road

Notes & Comments

1) 4.77km - 42:56(9:00/km) 106/141bpm [954b/km] 195cal
42:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:34 1:34 4.78 114 105-130 1430 19990/0
0.25 2:39 1:05 6.89 126 119-132 1097 0/0
0.38 3:34 54 8.29 137 124-141 992 0/0
0.50 4:33 59 7.64 132 125-136 1036 0/0
0.63 6:17 1:45 4.29 120 109-129 1678 0/0
0.75 18:45 12:27 0.60 102 83-129 10160 0/0
0.88 25:28 6:43 1.12 101 76-113 5432 0/0
1.00 27:48 2:20 3.22 93 83-103 1734 0/0
1.13 28:34 47 9.63 107 95-112 666 0/0
1.25 29:31 56 7.97 109 102-112 821 0/0
1.38 30:48 1:17 5.83 108 102-120 1112 0/0
1.50 31:31 43 10.43 117 82-130 673 0/0
1.63 32:22 51 8.85 92 82-116 624 0/0
1.75 33:16 54 8.39 112 106-121 801 0/0
1.88 34:01 45 10.01 109 104-116 653 0/0
2.00 35:36 1:35 4.72 106 95-116 1348 0/0
2.13 36:29 53 8.55 111 106-116 779 0/0
2.25 37:13 44 10.23 108 104-113 634 0/0
2.38 38:03 50 8.97 102 99-106 682 0/0
2.50 38:57 54 8.35 101 98-105 726 0/0
2.63 40:06 1:09 6.52 102 96-108 938 0/0
2.75 40:46 40 11.14 106 101-109 571 0/0
2.88 41:25 39 11.44 111 106-115 582 0/0
2.96 42:57 1:32 3.47 102 96-109 1764 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19990 419.2% 4.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:16 More
    800m 3:07 6:17 More
    1km 4:07 6:37 More
    Mile 7:05 7:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:36:02 15:36
    20km 3:16:27 15:48
    15 miles 3:59:49 15:59
    20 miles 5:25:19 16:16
    40km 6:49:36 16:29
    25 miles 6:52:08 16:29
    42km 7:11:21 16:32
    50 miles 14:19:17 17:11
    56 miles 16:08:57 17:18
    100 miles 29:51:32 17:55
    112 miles 33:40:13 18:02
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