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Sat 30th Nov 2024 at 9:32am by ageingtractor

Run > General
  • Time
    55:22
  • Miles
    5.30
  • Min/mi
    10:27
  • Pacing
    86.9%
  • WAVA
    54.75
  • Stride(cm)
    90
  • Cals
    636
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1476
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 129/141bpm [1247b/mi] 101cal 6.21/0mph
2) 1mi - 10:26(10:26/mi) 143/149bpm [1492b/mi] 121cal 5.75/0mph
3) 1mi - 10:27(10:27/mi) 147/153bpm [1535b/mi] 127cal 5.74/0mph
4) 1mi - 10:05(10:05/mi) 144/151bpm [1453b/mi] 119cal 5.95/0mph
5) 1mi - 11:10(11:10/mi) 141/156bpm [1574b/mi] 125cal 5.37/0mph
6) 0.3mi - 3:34(11:50/mi) 148/158bpm [1751b/mi] 43cal 5.07/0mph
9:40 10:26 10:27 10:05 11:10 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 116 72-135 1156 167 158-174 0/8
0.50 4:53 2:24 9:35 133 126-141 1274 171 166-176 0/18
0.75 7:09 2:16 9:02 133 129-139 1202 173 168-176 1/8
1.00 9:41 2:32 10:07 133 128-138 1345 174 168-178 10/6
1.25 12:23 2:43 10:52 138 123-149 1499 175 170-178 5/4
1.50 14:58 2:35 10:19 143 139-148 1474 176 168-178 6/0
1.75 17:30 2:32 10:09 144 138-148 1463 177 174-180 9/0
2.00 20:06 2:36 10:22 145 142-149 1504 176 174-178 6/4
2.25 22:41 2:35 10:18 147 145-150 1514 177 174-178 11/0
2.50 25:17 2:36 10:24 146 140-152 1517 174 156-178 3/1
2.75 28:07 2:51 11:24 149 139-153 1698 173 156-176 7/7
3.00 30:33 2:25 9:42 145 138-151 1406 173 172-178 5/0
3.25 33:07 2:34 10:16 147 143-150 1509 173 172-176 3/0
3.50 35:37 2:30 10:00 146 142-149 1459 173 172-176 0/6
3.75 38:07 2:30 9:59 147 143-151 1467 173 168-176 4/2
4.00 40:38 2:32 10:06 138 127-147 1394 170 166-174 0/23
4.25 43:10 2:32 10:07 136 129-140 1376 171 162-174 2/12
4.50 46:14 3:04 12:16 141 134-149 1729 164 116-180 20/1
4.75 49:20 3:06 12:25 143 118-156 1776 154 118-176 4/1
5.00 51:48 2:28 9:53 144 137-153 1423 173 170-176 3/3
5.25 54:49 3:00 12:02 147 141-155 1768 164 122-176 10/1
5.30 55:21 32 10:53 152 144-158 1656 172 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 10:37
    24 7.6% 14:38
    22 2.0% 10:18
    13 2.0% 11:23
    10 4.8% 10:24

  • Cadence Distribution

    171 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 5.2 53:01 10:16
    Walk 4.2 121 0.1 2:20 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 44.58% More
    800m 4:37 9:17 50.00% More
    1km 5:52 9:26 51.33% More
    Mile 9:40 9:40 52.83% More
    5k 31:37 10:11 55.16% More
    5 miles 51:48 10:22 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 54.06
    5km 31:26 10:07 55.48
    5M 52:03 10:25 54.81
    10km 1:05:32 10:33 54.54
    10M 1:48:31 10:51 54.68
    Half 2:24:29 11:02 54.05
    20M 3:46:16 11:19 54.70
    Mara 5:01:15 11:30 54.78
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