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Sat 30th Nov 2024 at 9:36am by Enda Kiernan

Run > General
  • Time
    21:49
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    90.9%
  • Stride(cm)
    125
  • Cals
    376
  • Cadence
    183
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1225
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 162/175bpm [1056b/mi] 110cal
2) 1mi - 7:17(7:17/mi) 180/185bpm [1312b/mi] 127cal
3) 1mi - 7:21(7:21/mi) 182/186bpm [1337b/mi] 126cal
4) 0.11mi - 40(5:57/mi) 180/183bpm [1071b/mi] 13cal
6:31 7:17 7:21 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 124 104-145 875 186 184-190 1/3
0.25 1:40 47 6:19 155 146-164 978 186 182-188 9/0
0.38 2:27 47 6:12 168 164-171 1043 186 184-188 6/4
0.50 3:15 48 6:22 170 169-172 1083 185 184-186 1/17
0.63 4:04 50 6:37 170 167-172 1124 185 184-188 3/1
0.75 4:49 44 5:55 171 169-172 1012 185 184-186 3/7
0.88 5:39 50 6:43 171 168-173 1148 183 182-184 6/6
1.00 6:31 52 6:54 173 171-175 1193 184 182-186 3/2
1.13 7:23 52 6:57 176 174-178 1223 184 182-186 4/5
1.25 8:17 54 7:13 178 176-180 1284 182 180-184 3/1
1.38 9:17 1:00 7:58 178 176-180 1418 179 176-182 12/0
1.50 10:09 52 6:58 181 179-184 1260 183 182-184 0/5
1.63 11:04 55 7:18 182 180-185 1329 183 182-186 2/5
1.75 12:02 58 7:44 179 178-181 1384 180 178-184 3/0
1.88 12:56 54 7:16 183 181-183 1329 182 180-184 12/1
2.00 13:48 52 6:56 182 181-184 1260 183 180-186 4/3
2.13 14:40 52 6:54 183 181-185 1262 184 180-186 1/7
2.25 15:33 54 7:10 183 181-186 1311 182 180-184 1/5
2.38 16:22 49 6:28 182 180-185 1178 185 182-186 1/5
2.50 17:16 54 7:13 183 182-184 1322 183 180-186 7/3
2.63 18:11 54 7:15 182 181-183 1320 182 180-184 1/10
2.75 19:08 57 7:36 183 180-185 1391 183 182-186 12/3
2.88 20:04 56 7:31 183 180-184 1374 183 180-184 5/9
3.00 21:09 1:05 8:38 181 179-183 1563 178 174-182 15/1
3.11 21:49 40 6:00 180 178-183 1080 188 180-204 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 8:12
    19 3.4% 7:19
    15 6.0% 7:42
    11 8.3% 7:32

  • Cadence Distribution

    183 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 21:48 7:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:06 6:15 0.00% More
    1km 3:54 6:16 0.00% More
    Mile 6:26 6:26 0.00% More
    5k 21:46 7:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 21:48 7:01
    5M 36:05 7:13
    10km 45:26 7:19
    10M 1:15:15 7:32
    Half 1:40:11 7:39
    20M 2:36:53 7:51
    Mara 3:28:52 7:58
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