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Sat 30th Nov 2024 at 9:39am by DavieO

Run > parkrun
  • Time
    21:49
  • Miles
    3.09
  • Min/mi
    7:04
  • Pacing
    93.8%
  • WAVA
    67.08
  • Stride(cm)
    126
  • Cals
    324
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1173
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 159/171bpm [1093b/mi] 98cal
2) 1mi - 7:12(7:12/mi) 169/173bpm [1218b/mi] 108cal
3) 1mi - 7:10(7:10/mi) 172/178bpm [1233b/mi] 109cal
4) 0.09mi - 33(6:10/mi) 179/182bpm [1104b/mi] 9cal

Drumpellier Parkrun No.196
Parkrun time: 21:49
Position:15/178.

Back with Su after the call off last week in fact nearly all of the Glasgow area parkruns were off to snow except Pollock it seems.
6:53 7:12 7:10 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 121 94-155 795 191 182-200 2/0
0.25 1:35 46 6:09 161 157-164 991 188 186-190 0/6
0.38 2:23 48 6:23 165 164-167 1053 185 182-188 7/1
0.50 3:16 53 7:01 166 165-166 1166 182 180-186 0/5
0.63 4:09 53 7:06 166 165-167 1179 181 180-184 4/1
0.75 5:03 54 7:14 166 165-167 1199 180 178-182 6/5
0.88 5:57 54 7:11 167 166-171 1200 180 178-184 8/3
1.00 6:52 54 7:14 167 165-168 1208 178 176-182 0/6
1.13 7:46 55 7:18 166 165-168 1211 177 174-182 4/1
1.25 8:42 55 7:23 167 165-168 1234 179 176-182 3/6
1.38 9:34 52 6:59 168 167-169 1175 180 178-184 9/4
1.50 10:28 54 7:09 169 169-170 1208 179 176-180 2/3
1.63 11:20 52 6:58 170 169-171 1185 180 176-186 2/4
1.75 12:13 53 7:01 170 169-170 1193 179 178-180 0/4
1.88 13:07 54 7:15 172 170-172 1246 180 178-184 0/4
2.00 14:04 57 7:37 173 172-173 1319 178 176-184 12/5
2.13 14:59 55 7:20 172 171-173 1262 178 176-180 5/4
2.25 15:54 55 7:18 173 172-173 1262 176 174-180 11/2
2.38 16:50 56 7:25 171 169-174 1267 176 172-184 2/6
2.50 17:44 55 7:17 170 170-171 1239 177 174-180 1/5
2.63 18:38 54 7:14 171 170-172 1237 176 174-178 3/6
2.75 19:36 57 7:38 170 170-172 1298 174 172-176 10/10
2.88 20:27 51 6:50 172 170-175 1176 178 174-182 8/7
3.00 21:14 47 6:20 177 175-178 1120 183 180-186 0/5
3.09 21:48 34 6:11 179 178-182 1106 184 178-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 7:12

  • Cadence Distribution

    180 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:47 7:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.38% More
    800m 3:10 6:23 61.60% More
    1km 4:03 6:32 62.80% More
    Mile 6:47 6:47 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.35
    5km 21:57 7:04 67.09
    5M 37:27 7:29 64.05
    10km 47:48 7:42 62.68
    10M 1:21:34 8:09 60.73
    Half 1:50:28 8:26 58.88
    20M 2:57:40 8:53 58.01
    Mara 4:00:36 9:11 57.12
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