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Sat 30th Nov 2024 at 9:03am by RunningNerd

Run > General
  • Time
    32:00
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    91.8%
  • WAVA
    44.24
  • Stride(cm)
    99
  • Cals
    426
  • Cadence
    158
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1785
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 158/171bpm [1066b/km] 81cal 8.89/10.18kmph
2) 1km - 6:19(6:19/km) 174/179bpm [1098b/km] 83cal 9.51/9.94kmph
3) 1km - 6:24(6:24/km) 178/184bpm [1140b/km] 86cal 9.37/10.01kmph
4) 1km - 6:30(6:30/km) 184/189bpm [1195b/km] 90cal 9.24/9.67kmph
5) 1km - 6:02(6:02/km) 187/195bpm [1129b/km] 86cal 9.94/16.69kmph
6:45 6:19 6:24 6:30 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:28 140 113-157 1744 154 120-162 0/0
0.25 2:52 1:19 10:32 163 157-169 1717 155 152-158 5/0
0.38 4:18 1:25 11:23 161 158-164 1834 156 154-158 5/1
0.50 5:34 1:16 10:10 163 160-165 1657 157 156-160 1/12
0.63 6:47 1:13 9:46 165 159-170 1612 155 154-158 5/13
0.75 8:01 1:14 9:52 169 161-172 1669 157 154-158 13/6
0.88 9:18 1:16 10:11 173 168-176 1762 155 152-158 3/9
1.00 10:33 1:15 9:58 174 173-176 1734 158 154-160 3/2
1.13 11:51 1:18 10:27 176 174-179 1839 158 156-160 10/8
1.25 13:07 1:17 10:12 176 173-178 1796 157 156-158 2/7
1.38 14:29 1:22 10:53 173 169-177 1883 157 156-158 10/1
1.50 15:49 1:19 10:36 180 176-181 1907 158 156-160 5/9
1.63 17:01 1:13 9:41 181 179-184 1752 157 154-160 11/16
1.75 18:17 1:16 10:07 180 179-181 1821 158 156-158 7/3
1.88 19:34 1:17 10:15 179 176-182 1834 158 156-160 3/5
2.00 20:51 1:17 10:15 181 179-183 1856 159 156-160 12/2
2.13 22:08 1:17 10:17 185 183-186 1903 159 158-160 1/12
2.25 23:24 1:16 10:09 185 184-187 1878 159 156-160 9/3
2.38 24:44 1:20 10:39 183 181-184 1947 159 158-160 3/7
2.50 26:05 1:21 10:46 186 178-189 2002 159 156-160 5/11
2.63 27:19 1:14 9:51 186 186-187 1833 158 158-160 8/2
2.75 28:36 1:17 10:18 186 185-187 1914 159 158-160 4/12
2.88 29:53 1:17 10:17 185 180-187 1903 159 158-160 14/5
3.00 31:09 1:16 10:07 186 186-188 1881 159 156-162 8/9
3.11 32:00 51 7:59 191 187-195 1525 169 158-180 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 10:16
    12 11.5% 9:38
    12 9.1% 10:19
    12 4.9% 10:33
    10 4.8% 11:38

  • Cadence Distribution

    158 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 31:59 10:18
    Walk 0.1 120 0 1 2:29:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 35.03% More
    800m 4:51 9:46 38.54% More
    1km 6:03 9:44 40.37% More
    Mile 10:06 10:06 41.24% More
    5k 31:59 10:18 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 43.28
    5km 31:58 10:17 44.29
    5M 52:56 10:35 43.50
    10km 1:06:39 10:44 43.12
    10M 1:50:22 11:02 43.01
    Half 2:26:56 11:13 42.40
    20M 3:50:06 11:30 42.90
    Mara 5:06:21 11:42 42.97
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