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Sat 30th Nov 2024 at 9:32am by DaveG

Run > General
  • Time
    33:34
  • Miles
    3.17
  • Min/mi
    10:35
  • Pacing
    92.4%
  • WAVA
    43.48
  • Cals
    651
  • BPM
    168
  • %MHR
    98
  • B/mi
    1775
  • Surface
    Road

Notes & Comments

1) 0.62m - 6:40(10:44/m) 113cal
2) 0.62m - 6:23(10:16/m) 121cal
3) 0.62m - 6:22(10:15/m) 128cal
4) 0.62m - 7:00(11:16/m) 142cal
5) 0.62m - 6:33(10:32/m) 134cal
6) 0.07m - 37(9:21/m) 13cal
6:40 6:23 6:22 7:00 6:33 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:02 125 107-140 1379 0/0
0.25 2:44 1:21 10:48 151 140-156 1631 0/0
0.38 4:00 1:17 10:13 157 155-158 1604 0/0
0.50 5:19 1:18 10:28 158 156-158 1654 0/0
0.63 6:35 1:17 10:12 161 158-163 1643 0/0
0.75 7:55 1:19 10:34 164 163-166 1734 0/0
0.88 9:11 1:17 10:13 165 163-168 1685 0/0
1.00 10:29 1:17 10:19 165 164-168 1701 0/0
1.13 11:45 1:16 10:08 166 164-168 1682 0/0
1.25 13:00 1:16 10:04 169 166-171 1702 0/0
1.38 14:17 1:17 10:12 170 168-171 1734 0/0
1.50 15:29 1:13 9:40 171 170-172 1654 0/0
1.63 16:38 1:09 9:10 172 172-173 1576 0/0
1.75 17:58 1:20 10:41 174 172-175 1858 0/0
1.88 19:24 1:26 11:25 174 173-176 1987 0/0
2.00 20:54 1:30 12:01 174 173-175 2091 0/0
2.13 22:17 1:23 11:03 174 173-174 1924 0/0
2.25 23:43 1:27 11:33 174 173-175 2009 0/0
2.38 25:03 1:20 10:38 174 172-175 1851 0/0
2.50 26:26 1:23 11:03 172 171-174 1899 0/0
2.63 27:43 1:18 10:21 174 172-174 1802 0/0
2.75 28:58 1:15 9:59 174 173-174 1736 0/0
2.88 30:24 1:26 11:25 174 174-175 1986 0/0
3.00 31:50 1:26 11:29 175 173-178 2009 0/0
3.13 33:00 1:10 9:22 176 176-177 1650 0/0
3.18 33:38 38 10:38 178 176-178 1894 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 35.02% More
    800m 4:49 9:42 39.13% More
    1km 6:05 9:47 40.48% More
    Mile 10:01 10:01 41.88% More
    5k 32:43 10:32 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 41.80
    5km 32:52 10:35 43.41
    5M 54:05 10:49 42.92
    10km 1:07:54 10:56 42.67
    10M 1:51:43 11:10 42.85
    Half 2:28:12 11:19 42.40
    20M 3:50:46 11:32 43.15
    Mara 5:06:08 11:41 43.37
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