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Sat 30th Nov 2024 at 8:47am by westmoors

Run > Warm Up
  • Time
    7:17
  • Miles
    0.69
  • Min/mi
    10:33
  • Pacing
    88.6%
  • WAVA
    45.48
  • Stride(cm)
    88
  • Cals
    70
  • Cadence
    173
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    1252
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 7:17(10:32/mi) 121/128bpm [1275b/mi] 70cal 5.69/6.91mph
7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 104 88-120 1228 174 172-182 1/2
0.13 1:29 44 11:52 118 113-123 1400 172 170-174 1/1
0.19 2:07 39 10:19 126 124-126 1301 174 174-176 2/2
0.25 2:45 38 10:04 127 126-127 1280 175 174-176 1/0
0.31 3:23 38 10:02 124 121-125 1243 172 168-174 1/1
0.38 4:10 47 12:28 122 120-123 1520 174 172-176 0/1
0.44 4:46 36 9:43 119 118-120 1156 172 172-174 0/1
0.50 5:18 32 8:37 118 116-120 1017 174 172-176 1/0
0.56 5:53 34 9:10 123 121-125 1127 175 174-176 1/0
0.63 6:30 37 9:59 124 123-125 1237 174 172-176 1/1
0.69 7:14 44 11:44 125 124-126 1467 173 170-174 0/0
0.69 7:17 3 12:26 124 124-124 1543 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 42.15% More
    200m 1:06 8:47 43.50% More
    400m 2:19 9:19 43.89% More
    800m 4:59 10:01 45.35% More
    1km 6:25 10:19 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 45.78
    5km 37:22 12:02 46.66
    5M 1:02:40 12:32 45.47
    10km 1:19:21 12:46 44.99
    10M 2:13:05 13:19 44.26
    Half 2:58:28 13:37 43.15
    20M 4:42:38 14:08 42.96
    Mara 6:19:01 14:28 42.49

Bespoke Fields

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