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Sat 30th Nov 2024 at 9:06am by Birgibee

Run > General
  • Time
    40:18
  • Miles
    4.36
  • Min/mi
    9:15
  • WAVA
    45.40
  • Stride(cm)
    94
  • Cals
    387
  • Watts
    231
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1240
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 109/128bpm [1174b/mi] 85cal 221/312W
2) 1mi - 9:29(9:29/mi) 131/146bpm [1242b/mi] 91cal 245/279W
3) 1mi - 8:28(8:28/mi) 151/161bpm [1279b/mi] 91cal 234/271W
4) 1mi - 8:11(8:11/mi) 149/167bpm [1220b/mi] 87cal 228/293W
5) 0.36mi - 3:23(9:18/mi) 143/148bpm [1330b/mi] 33cal 191/251W
10:46 9:29 8:28 8:11 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 96 68-115 1072 176 174-178 217 1-255 4/0
0.25 2:49 1:26 11:24 118 115-121 1345 176 174-178 212 186-248 4/1
0.38 4:15 1:26 11:28 123 120-125 1410 176 174-178 220 200-237 6/0
0.50 5:35 1:19 10:34 125 123-128 1321 178 176-180 220 207-231 4/0
0.63 26:41 21:06 +19:41 2:48:49 84 56-125 14181 174 106-186 189 86-236 5/0
0.75 27:58 1:17 10:19 103 96-108 1062 185 182-188 249 214-279 2/0
0.88 29:10 1:12 9:35 109 108-110 1045 185 182-188 214 200-257 8/0
1.00 30:27 1:17 10:18 115 110-117 1184 185 182-188 295 266-312 2/1
1.13 31:42 1:14 9:56 120 116-121 1192 185 180-188 240 219-264 9/0
1.25 32:57 1:16 10:05 119 117-120 1201 185 182-188 230 207-263 6/0
1.38 34:11 1:14 9:52 119 118-121 1173 186 184-192 263 254-279 4/0
1.50 35:22 1:11 9:29 135 121-141 1280 186 182-190 243 224-265 5/0
1.63 36:29 1:07 8:57 140 139-141 1253 185 182-190 241 228-248 4/0
1.75 37:40 1:10 9:23 138 136-141 1295 186 184-188 247 241-258 1/2
1.88 38:51 1:11 9:28 142 135-146 1345 185 182-188 262 246-277 0/2
2.00 39:56 1:05 8:41 143 141-145 1242 185 178-194 228 210-253 2/0
2.13 41:03 1:07 8:57 143 140-144 1279 185 182-188 231 223-263 1/1
2.25 42:09 1:06 8:49 145 142-148 1280 185 180-190 242 229-252 1/2
2.38 43:16 1:07 8:57 150 148-152 1342 185 182-190 237 212-248 2/1
2.50 44:20 1:03 8:27 147 143-152 1241 186 184-190 212 204-219 2/0
2.63 45:24 1:04 8:34 148 145-153 1268 186 180-190 237 220-253 0/2
2.75 46:27 1:03 8:27 158 154-159 1336 185 182-188 251 235-271 0/1
2.88 47:29 1:01 8:09 160 158-161 1305 190 184-196 231 220-255 3/0
3.00 48:24 56 7:25 159 157-159 1178 189 186-192 231 226-244 1/3
3.13 49:22 58 7:45 156 152-159 1209 189 184-192 254 246-262 0/7
3.25 50:18 56 7:27 159 153-162 1183 189 182-192 246 225-256 0/7
3.38 51:13 55 7:17 161 159-162 1172 190 186-192 221 211-247 0/11
3.50 52:11 58 7:46 161 157-163 1250 190 186-192 271 245-285 1/3
3.63 53:06 55 7:24 164 163-164 1213 190 186-192 230 215-243 1/6
3.75 1:00:52 7:45 +6:41 1:02:03 124 103-167 7695 185 178-190 229 192-293 1/4
3.88 1:02:05 1:13 9:47 138 135-140 1351 186 182-188 205 184-224 0/5
4.00 1:03:16 1:11 9:27 144 139-147 1360 185 180-186 198 191-205 0/4
4.13 1:04:31 1:15 +5 10:00 146 144-148 1460 185 176-188 200 188-251 0/7
4.25 1:05:42 1:11 9:25 141 139-144 1328 185 184-188 205 186-229 1/5
4.36 1:06:51 1:09 +5 10:05 142 141-142 1432 185 180-188 206 184-244 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.4% 16:51

  • Cadence Distribution

    184 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 184 4.4 40:02 15:16
    Walk 0.1 106 0 7 28:35
    Still 0.2 - - 10 -
    Pause 28.4 - - 26:32 -

  • Power Distribution

    231W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.78% More
    800m 3:42 7:27 45.45% More
    1km 4:40 7:31 47.21% More
    Mile 7:42 7:42 49.15% More
    5k 27:35 8:53 46.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:08 9:03
    5M 46:36 9:19
    10km 58:40 9:26
    10M 1:37:09 9:43
    Half 2:09:21 9:52
    20M 3:22:33 10:08
    Mara 4:29:41 10:18
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