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Fri 29th Nov 2024 at 4:19pm by Rossco Peeko

Run > General
  • Time
    46:09
  • Miles
    5.77
  • Min/mi
    8:00
  • Pacing
    66.8%
  • WAVA
    60.23
  • Stride(cm)
    114
  • Cals
    660
  • Cadence
    176
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1070
  • Asc(m)
    101
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 127/140bpm [1024b/mi] 110cal 7.44/7.83mph
2) 1mi - 7:51(7:51/mi) 132/141bpm [1036b/mi] 113cal 7.64/7.95mph
3) 1mi - 7:55(7:55/mi) 139/145bpm [1100b/mi] 120cal 7.58/7.81mph
4) 1mi - 8:03(8:03/mi) 138/143bpm [1111b/mi] 118cal 7.45/7.83mph
5) 1mi - 8:03(8:03/mi) 135/141bpm [1087b/mi] 111cal 7.45/8.2mph
6) 0.76mi - 6:06(8:00/mi) 139/159bpm [1113b/mi] 86cal 7.49/7.72mph
7) 0.01mi - 8(9:35/mi) 137/139bpm [1313b/mi] 2cal 6.26/6.97mph
8:04 7:51 7:55 8:03 8:03 6:06 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 124 83-140 1000 173 0-184 54/57
1.99 16:09 8:05 +2 8:11 132 121-141 1080 173 0-182 49/72
2.99 24:04 7:55 7:55 139 132-144 1100 177 172-180 48/45
3.99 33:14 9:11 +1 9:11 136 110-143 1249 176 172-180 52/46
4.99 41:54 8:39 +1 8:40 134 118-140 1161 173 112-180 66/72
5.75 49:16 7:22 +1 9:42 138 102-158 1339 176 112-182 52/43
5.76 49:24 8 +1 11:21 137 136-139 1555 174 172-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 11:39

  • Cadence Distribution

    176 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 176 5.8 47:13 8:15
    Walk 4.0 112 0 1:59 3:52:16
    Pause 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.03% More
    800m 3:48 7:38 51.48% More
    1km 4:47 7:42 53.29% More
    Mile 7:51 7:51 55.17% More
    5k 24:52 8:00 59.22% More
    5 miles 41:54 8:23 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 60.09
    5km 23:57 7:43 61.49
    5M 39:39 7:56 60.50
    10km 49:55 8:02 60.03
    10M 1:22:40 8:16 59.92
    Half 1:50:04 8:24 59.09
    20M 2:52:21 8:37 59.80
    Mara 3:49:28 8:45 59.89
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