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Sat 30th Nov 2024 at 9:07am by Lizzle

Run > Treadmill
  • Time
    35:50
  • Miles
    4.05
  • Min/mi
    8:51
  • Pacing
    96.1%
  • WAVA
    54.85
  • Stride(cm)
    99
  • Cals
    358
  • Cadence
    184
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1425
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:53(8:53/mi) 153/165bpm [1358b/mi] 83cal
2) 1mi - 8:43(8:43/mi) 163/166bpm [1421b/mi] 88cal
3) 1mi - 8:46(8:46/mi) 166/171bpm [1455b/mi] 90cal
4) 1mi - 8:58(8:58/mi) 167/173bpm [1497b/mi] 92cal
5) 0.05mi - 31(9:37/mi) 163/165bpm [1567b/mi] 5cal
8:53 8:43 8:46 8:58 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 121 101-135 1149 181 132-192
0.25 2:22 1:11 9:26 144 125-157 1358 191 188-198
0.38 3:31 1:09 9:09 157 155-159 1437 191 190-194
0.50 4:34 1:03 8:27 160 158-161 1353 192 190-194
0.63 5:37 1:03 8:27 162 161-163 1368 191 186-196
0.75 6:42 1:05 8:36 162 161-163 1394 186 184-188
0.88 7:47 1:05 8:40 163 161-164 1413 186 184-188
1.00 8:52 1:05 8:44 163 162-164 1423 186 184-188
1.13 9:58 1:05 8:42 163 162-165 1419 186 184-190
1.25 11:03 1:05 8:40 163 162-165 1414 187 186-188
1.38 12:08 1:05 8:43 162 161-164 1413 185 182-186
1.50 13:14 1:05 8:44 162 161-163 1414 187 184-188
1.63 14:19 1:05 8:42 162 160-163 1409 185 184-188
1.75 15:24 1:06 8:45 164 163-165 1435 184 182-188
1.88 16:30 1:06 8:46 164 164-165 1437 185 182-188
2.00 17:35 1:05 8:42 164 163-165 1426 186 184-188
2.13 18:41 1:05 8:42 165 164-167 1436 184 182-186
2.25 19:46 1:05 8:42 166 164-169 1443 186 184-186
2.38 20:51 1:06 8:45 165 164-166 1444 185 182-188
2.50 21:57 1:06 8:45 166 166-167 1452 184 182-186
2.63 23:03 1:06 8:47 166 165-167 1457 184 182-186
2.75 24:09 1:06 8:47 167 165-170 1468 184 180-186
2.88 25:15 1:06 8:50 167 166-170 1477 182 180-184
3.00 26:21 1:06 8:50 167 166-170 1475 184 182-186
3.13 27:28 1:06 8:50 167 166-167 1474 183 180-188
3.25 28:35 1:08 9:02 167 166-168 1508 181 180-184
3.38 29:42 1:06 8:51 167 166-168 1478 182 180-184
3.50 30:49 1:07 8:56 169 167-173 1511 181 180-182
3.63 31:56 1:07 8:56 166 162-168 1484 179 178-182
3.75 33:04 1:08 9:04 166 163-167 1504 179 176-186
3.88 34:11 1:08 9:02 165 162-168 1489 179 178-182
4.00 35:19 1:08 9:02 166 164-169 1498 181 178-186
4.05 35:50 31 9:43 161 159-164 1564 158 134-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 4 35:39 8:50
    Walk 0.5 133 0 11 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.83% More
    800m 4:14 8:31 45.04% More
    1km 5:19 8:34 46.84% More
    Mile 8:36 8:36 49.83% More
    5k 27:07 8:44 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.74
    5km 27:03 8:42 55.40
    5M 44:48 8:58 54.49
    10km 56:24 9:05 54.15
    10M 1:33:24 9:20 53.73
    Half 2:04:22 9:30 52.62
    20M 3:14:45 9:44 52.74
    Mara 4:19:17 9:54 52.39
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