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Sat 30th Nov 2024 at 9:01am by SamD

Run > Race
  • Time
    38:43
  • Miles
    3.18
  • Min/mi
    12:11
  • Pacing
    94.5%
  • WAVA
    45.52
  • Stride(cm)
    88
  • Cals
    431
  • Cadence
    151
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1610
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.41mi - 5:00(12:11/mi) 123/133bpm [1498b/mi] 51cal
2) 1mi - 12:23(12:23/mi) 132/149bpm [1635b/mi] 141cal
3) 0.63mi - 7:37(12:08/mi) 134/142bpm [1626b/mi] 81cal
4) 0.82mi - 10:00(12:13/mi) 134/146bpm [1636b/mi] 113cal
5) 0.32mi - 3:43(11:38/mi) 138/144bpm [1606b/mi] 45cal
5:00 12:23 7:37 10:00 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 4:59 4:59 12:09 120 82-133 1457 134 0-164 18/28
1.41 17:21 12:22 12:23 132 111-149 1634 147 0-250 49/38
2.04 24:58 7:36 12:08 134 124-142 1627 141 0-166 17/31
2.85 34:57 10:00 12:13 135 123-146 1649 144 0-164 47/42
3.17 38:40 3:43 +1 11:38 138 131-144 1606 152 0-240 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 12:43
    11 6.0% 11:56

  • Cadence Distribution

    151 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 160 2.4 27:37 11:21
    Walk 28.6 124 0.7 11:04 14:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 35.78% More
    800m 5:46 11:36 38.66% More
    1km 7:21 11:50 39.46% More
    Mile 12:04 12:04 40.91% More
    5k 37:48 12:10 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 43.40
    5km 37:46 12:09 45.64
    5M 1:02:33 12:31 45.02
    10km 1:18:45 12:40 44.79
    10M 2:10:25 13:03 44.62
    Half 2:53:38 13:15 43.80
    20M 4:31:54 13:36 44.09
    Mara 6:02:01 13:49 43.90
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