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Sat 30th Nov 2024 at 9:06am by Big Gee

Run > General
  • Time
    24:28
  • Miles
    3.15
  • Min/mi
    7:46
  • Pacing
    92.8%
  • WAVA
    57.81
  • Stride(cm)
    121
  • Cals
    414
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1254
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 149/158bpm [1152b/mi] 76cal
2) 0.62mi - 4:40(7:30/mi) 165/175bpm [1239b/mi] 84cal
3) 0.62mi - 4:49(7:44/mi) 169/173bpm [1308b/mi] 79cal
4) 0.62mi - 4:55(7:55/mi) 166/172bpm [1313b/mi] 84cal
5) 0.62mi - 4:55(7:55/mi) 164/169bpm [1297b/mi] 85cal
6) 0.05mi - 21(7:30/mi) 166/167bpm [1246b/mi] 6cal
4:48 4:40 4:49 4:55 4:55 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +4 7:52 125 93-149 984 172 168-176 0/10
0.25 1:57 58 7:42 154 149-158 1186 172 170-174 6/0
0.38 2:56 59 7:51 156 153-158 1225 173 172-176 1/9
0.50 3:56 1:00 7:59 154 151-155 1230 173 172-174 7/6
0.63 4:54 58 7:46 156 155-158 1211 173 172-174 5/8
0.75 5:46 52 6:56 160 158-164 1110 176 174-178 9/2
0.88 6:40 54 7:11 159 156-161 1142 175 172-184 3/4
1.00 7:37 57 7:35 165 161-169 1252 173 172-174 5/6
1.13 8:35 58 7:43 173 170-175 1336 174 172-176 1/9
1.25 9:36 1:01 8:09 170 167-172 1386 172 170-176 8/2
1.38 10:36 1:00 8:03 168 166-170 1353 173 172-176 3/7
1.50 11:30 54 7:11 169 163-172 1213 173 170-176 6/4
1.63 12:26 57 7:32 168 166-171 1266 174 172-180 4/6
1.75 13:26 1:00 7:57 170 166-173 1351 171 170-176 2/7
1.88 14:27 1:01 8:05 169 167-170 1366 171 170-174 3/3
2.00 15:33 1:06 8:49 166 164-171 1464 171 170-172 9/8
2.13 16:29 56 7:31 165 162-167 1241 172 170-174 6/1
2.25 17:23 53 7:08 167 165-168 1191 172 170-174 5/11
2.38 18:20 58 7:41 167 161-170 1282 172 170-180 8/3
2.50 19:22 1:01 8:11 168 164-172 1374 169 168-170 2/6
2.63 20:24 1:02 8:15 164 162-166 1354 170 168-170 5/3
2.75 21:27 1:03 8:26 163 160-166 1374 170 168-172 3/5
2.88 22:24 58 7:40 166 163-168 1273 170 168-172 5/0
3.00 23:18 54 7:13 160 155-164 1155 171 168-174 1/8
3.13 24:19 1:01 8:04 166 161-168 1339 169 166-170 7/1
3.15 24:32 13 7:40 166 166-166 1274 167 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 8:22
    11 4.9% 7:13

  • Cadence Distribution

    172 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.14% More
    800m 3:38 7:19 50.60% More
    1km 4:36 7:24 52.16% More
    Mile 7:31 7:31 54.61% More
    5k 24:06 7:45 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.56
    5km 24:07 7:46 57.82
    5M 39:56 7:59 56.75
    10km 50:16 8:05 56.26
    10M 1:23:15 8:20 56.09
    Half 1:50:50 8:28 55.29
    20M 2:53:34 8:41 55.94
    Mara 3:51:05 8:49 56.03
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