You can still access the old version of this page.

Sat 30th Nov 2024 at 9:03am by Fragile Xmas Ornament

Run > parkrun
  • Time
    39:56
  • Miles
    3.13
  • Min/mi
    12:45
  • Pacing
    89.6%
  • WAVA
    43.03
  • Stride(cm)
    80
  • Cals
    365
  • Cadence
    159
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    2046
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 152/170bpm [1913b/mi] 110cal 4.77/5.32mph
2) 1mi - 12:52(12:52/mi) 165/172bpm [2123b/mi] 120cal 4.66/5.55mph
3) 1mi - 12:51(12:51/mi) 170/176bpm [2185b/mi] 121cal 4.67/5.59mph
4) 0.13mi - 1:39(12:16/mi) 176/178bpm [2157b/mi] 14cal 4.89/4.95mph
12:35 12:52 12:51 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 111 67-147 1385 165 156-170 7/1
0.25 3:03 1:29 11:52 152 149-156 1803 164 160-166 18/7
0.38 4:37 1:34 12:34 155 153-156 1947 162 160-164 5/24
0.50 6:09 1:33 12:21 156 154-158 1926 161 158-164 13/7
0.63 7:57 1:47 14:19 150 142-159 2147 145 122-166 23/10
0.75 9:27 1:31 12:05 159 152-163 1922 165 162-168 2/22
0.88 10:57 1:29 11:56 163 161-166 1945 166 164-170 8/8
1.00 12:35 1:38 13:07 162 153-168 2126 152 132-166 7/4
1.13 14:03 1:27 11:40 163 157-169 1901 166 162-170 5/2
1.25 15:31 1:28 11:47 167 165-168 1968 166 164-170 8/5
1.38 17:07 1:36 12:44 168 165-170 2140 163 160-168 20/20
1.50 18:57 1:50 14:40 157 148-168 2303 141 126-166 7/11
1.63 20:28 1:31 12:11 166 161-170 2022 164 162-166 3/5
1.75 22:01 1:33 12:22 169 168-170 2091 164 162-166 8/3
1.88 23:32 1:31 12:11 171 170-172 2085 166 164-168 4/10
2.00 25:27 1:55 15:18 163 153-172 2495 141 122-168 8/9
2.13 26:59 1:32 12:17 167 159-172 2050 165 160-168 4/7
2.25 28:32 1:33 12:21 172 171-173 2125 164 162-166 3/2
2.38 30:02 1:30 12:04 172 170-173 2075 165 162-170 15/4
2.50 31:53 1:51 14:46 165 157-173 2438 137 128-166 15/12
2.63 33:22 1:29 11:50 169 162-174 2000 164 162-168 20/8
2.75 34:56 1:34 12:31 173 172-174 2166 163 162-168 4/26
2.88 36:43 1:47 14:15 172 162-175 2452 147 124-168 9/4
3.00 38:18 1:36 12:45 168 159-173 2143 164 132-168 15/8
3.13 39:50 1:32 12:13 175 173-178 2137 166 164-168 2/11
3.13 39:57 7 12:58 178 178-178 2309 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.4% 11:28
    13 9.4% 12:25
    11 5.7% 12:25

  • Cadence Distribution

    159 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 164 2.8 34:10 12:11
    Walk 14.4 129 0.3 5:46 17:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 34.54% More
    800m 5:59 12:02 36.78% More
    1km 7:31 12:06 38.12% More
    Mile 12:24 12:24 39.35% More
    5k 39:28 12:42 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 41.75
    5km 39:37 12:45 43.02
    5M 1:06:07 13:13 42.10
    10km 1:23:33 13:27 41.73
    10M 2:19:28 13:57 41.22
    Half 3:06:32 14:14 40.28
    20M 4:54:10 14:43 40.23
    Mara 6:33:26 15:01 39.87

Bespoke Fields

Amend your bespoke fields
Humidity
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here