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Sat 30th Nov 2024 at 9:05am by Cougar

Run > General
  • Time
    29:53
  • Miles
    3.13
  • Min/mi
    9:33
  • Pacing
    91.5%
  • WAVA
    52.78
  • Stride(cm)
    95
  • Cals
    289
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1388
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 127/143bpm [1294b/mi] 84cal 5.89/6.43mph
2) 1mi - 9:40(9:40/mi) 150/158bpm [1449b/mi] 97cal 6.21/6.51mph
3) 1mi - 9:06(9:06/mi) 161/176bpm [1465b/mi] 97cal 6.59/7.56mph
4) 0.13mi - 56(7:20/mi) 178/182bpm [1306b/mi] 11cal 8.18/8.18mph
10:11 9:40 9:06 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 94 65-116 1075 171 168-174 0/3
0.25 2:43 1:17 10:19 117 112-126 1207 174 172-176 5/5
0.38 3:57 1:13 9:48 129 121-139 1264 175 170-182 1/5
0.50 5:12 1:15 10:02 133 130-138 1335 176 172-182 4/2
0.63 6:25 1:13 9:46 133 130-137 1299 177 174-180 3/3
0.75 7:42 1:17 10:17 137 133-142 1409 174 170-178 3/3
0.88 8:58 1:16 10:05 135 132-139 1362 175 170-178 2/2
1.00 10:11 1:13 9:47 137 134-142 1340 176 174-180 5/1
1.13 11:25 1:14 9:49 151 142-156 1482 175 172-178 4/5
1.25 12:38 1:13 9:41 149 147-153 1443 177 174-180 4/6
1.38 13:51 1:13 9:45 148 144-152 1443 176 172-178 3/3
1.50 15:03 1:13 9:42 149 144-152 1445 175 174-178 4/5
1.63 16:12 1:09 9:12 150 147-155 1379 177 174-180 6/1
1.75 17:23 1:11 9:25 152 149-158 1432 174 172-178 4/5
1.88 18:37 1:14 9:54 150 148-153 1484 174 170-178 0/9
2.00 19:51 1:14 9:49 152 150-153 1492 173 170-176 4/3
2.13 21:03 1:12 9:34 155 150-160 1483 173 170-176 3/3
2.25 22:15 1:13 9:40 155 151-157 1499 174 172-178 5/1
2.38 23:29 1:14 9:52 158 156-161 1559 177 174-180 1/5
2.50 24:39 1:10 9:23 157 155-160 1473 179 178-180 6/3
2.63 25:50 1:11 9:25 162 159-165 1525 179 176-180 5/7
2.75 26:54 1:04 8:34 166 159-172 1421 181 178-184 3/5
2.88 27:56 1:02 8:15 170 169-172 1401 184 182-188 4/3
3.00 28:57 1:01 8:07 172 169-176 1395 189 186-192 3/8
3.13 29:52 55 7:22 178 176-182 1312 190 186-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:51 9:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.89% More
    800m 4:00 8:04 50.65% More
    1km 5:11 8:20 51.03% More
    Mile 8:50 8:50 50.81% More
    5k 29:34 9:31 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.32
    5km 29:39 9:33 52.87
    5M 49:06 9:49 52.10
    10km 1:01:49 9:57 51.81
    10M 1:42:22 10:14 51.45
    Half 2:16:17 10:24 50.41
    20M 3:33:25 10:40 50.53
    Mara 4:44:09 10:51 50.18
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