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Sat 30th Nov 2024 at 9:02am by stocksr

Run > parkrun
  • Time
    30:49
  • Miles
    3.13
  • Min/mi
    9:51
  • Pacing
    91.7%
  • WAVA
    46.68
  • Stride(cm)
    102
  • Cals
    405
  • Cadence
    160
  • BPM
    173
  • %MHR
    86.3
  • B/mi
    1699
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 160/171bpm [986b/km] 75cal 9.73/11.02kmph
2) 1km - 5:56(5:56/km) 175/177bpm [1038b/km] 79cal 10.11/10.58kmph
3) 1km - 6:24(6:24/km) 178/182bpm [1140b/km] 85cal 9.37/10.21kmph
4) 1km - 6:16(6:16/km) 176/179bpm [1102b/km] 83cal 9.58/10.88kmph
5) 1km - 5:55(5:55/km) 182/186bpm [1078b/km] 82cal 10.13/15.28kmph
6) 0.04km - 8(3:06/km) 184/185bpm [571b/km] 1cal 19.32/15.82kmph
6:10 5:56 6:24 6:16 5:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 135 106-155 1248 168 166-172 3/1
0.25 2:22 1:12 9:39 159 155-162 1534 166 160-170 3/1
0.38 3:43 1:21 10:47 163 162-165 1757 161 156-170 1/2
0.50 4:59 1:16 10:09 168 163-170 1706 161 156-174 3/2
0.63 6:11 1:12 9:39 168 166-172 1621 158 154-162 1/2
0.75 7:21 1:10 9:17 173 172-174 1605 158 154-162 2/2
0.88 8:33 1:12 9:37 174 173-175 1673 158 156-160 0/3
1.00 9:44 1:12 9:33 176 174-177 1682 157 154-160 2/2
1.13 10:57 1:13 9:40 174 170-177 1682 159 156-166 0/6
1.25 12:10 1:13 9:43 176 173-178 1709 159 156-162 2/3
1.38 13:29 1:20 10:38 180 177-182 1913 156 154-158 6/0
1.50 14:50 1:21 10:47 177 176-178 1908 158 156-160 3/1
1.63 16:01 1:11 9:26 178 176-179 1679 159 156-162 2/2
1.75 17:20 1:19 10:34 176 175-178 1860 158 154-164 2/4
1.88 18:36 1:16 10:09 177 176-179 1796 156 154-158 2/0
2.00 19:46 1:09 9:14 177 175-178 1633 160 156-164 2/3
2.13 21:04 1:18 10:25 177 173-178 1845 158 158-160 3/3
2.25 22:21 1:18 10:21 176 174-178 1822 157 154-162 2/2
2.38 23:34 1:12 9:37 174 172-176 1674 158 156-164 0/7
2.50 24:55 1:21 10:52 176 174-179 1911 160 158-162 2/2
2.63 26:14 1:19 10:35 180 178-180 1905 160 158-164 6/0
2.75 27:26 1:12 9:34 181 179-183 1731 159 154-162 3/2
2.88 28:37 1:11 9:24 184 182-185 1731 158 156-160 2/1
3.00 29:49 1:12 9:35 182 180-185 1745 163 158-174 0/1
3.13 30:47 58 7:44 185 183-186 1432 170 158-184 3/3
3.13 30:49 2 6:38 183 183-183 1213 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.63% More
    800m 4:29 9:01 42.12% More
    1km 5:48 9:20 42.46% More
    Mile 9:38 9:38 43.52% More
    5k 30:31 9:49 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 45.59
    5km 30:35 9:51 46.65
    5M 50:38 10:08 45.84
    10km 1:03:45 10:16 45.45
    10M 1:45:34 10:33 45.35
    Half 2:20:33 10:44 44.71
    20M 3:40:05 11:00 45.24
    Mara 4:53:02 11:11 45.31
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