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Sat 30th Nov 2024 at 9:02am by GeoffP

Run > General
  • Time
    23:42
  • Miles
    3.15
  • Min/mi
    7:31
  • Pacing
    94.6%
  • WAVA
    67.23
  • Stride(cm)
    124
  • Cals
    386
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1234
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 154/170bpm [688b/km] 70cal
2) 1km - 4:45(4:45/km) 167/170bpm [792b/km] 78cal
3) 1km - 4:41(4:41/km) 166/170bpm [778b/km] 76cal
4) 1km - 4:49(4:49/km) 166/173bpm [800b/km] 79cal
5) 1km - 4:44(4:44/km) 170/177bpm [806b/km] 79cal
6) 0.06km - 15(3:50/km) 176/177bpm [674b/km] 4cal
4:28 4:45 4:41 4:49 4:44 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 127 106-149 859 175 172-188 0/4
0.25 1:44 53 7:03 154 151-158 1086 171 168-172 2/4
0.38 2:40 56 7:29 159 154-161 1189 170 168-172 1/4
0.50 3:35 56 7:25 165 161-170 1225 171 168-176 3/2
0.63 4:30 55 7:17 165 165-167 1201 173 170-174 4/2
0.75 5:27 57 7:32 166 164-168 1251 172 170-174 2/1
0.88 6:23 56 7:32 165 164-166 1242 173 168-174 3/3
1.00 7:22 59 7:54 168 163-170 1327 170 168-174 9/6
1.13 8:21 59 7:49 168 166-170 1313 167 164-170 11/3
1.25 9:16 55 7:21 166 164-169 1219 170 166-172 0/8
1.38 10:12 56 7:25 162 156-166 1202 171 170-174 1/1
1.50 11:09 58 7:43 166 162-168 1282 171 168-174 0/4
1.63 12:06 57 7:33 168 167-170 1269 171 170-174 4/4
1.75 13:03 57 7:37 167 166-168 1272 173 170-174 2/3
1.88 13:58 55 7:22 167 166-168 1231 174 172-176 4/1
2.00 15:00 1:01 8:08 169 167-170 1375 172 170-174 6/4
2.13 16:00 1:00 8:00 165 161-169 1321 171 166-174 2/4
2.25 16:55 55 7:23 168 166-173 1240 169 166-172 7/6
2.38 17:52 57 7:38 165 164-166 1260 171 170-172 2/1
2.50 18:49 57 7:39 164 162-165 1253 173 170-174 3/3
2.63 19:49 59 7:53 166 165-167 1309 171 168-174 3/3
2.75 20:47 59 7:51 168 165-171 1317 172 170-174 1/1
2.88 21:42 55 7:18 171 170-173 1249 173 170-176 5/4
3.00 22:38 56 7:27 174 172-175 1297 172 170-174 2/6
3.13 23:34 56 7:26 174 170-177 1294 172 166-182 9/2
3.15 23:42 8 6:07 177 177-177 1083 198 198-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 8:07

  • Cadence Distribution

    172 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 23:41 7:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.81% More
    800m 3:31 7:04 59.45% More
    1km 4:25 7:06 61.59% More
    Mile 7:20 7:20 63.05% More
    5k 23:22 7:31 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.82
    5km 23:21 7:31 67.39
    5M 38:41 7:44 66.45
    10km 48:42 7:50 66.02
    10M 1:20:38 8:04 66.02
    Half 1:47:22 8:12 65.17
    20M 2:48:07 8:24 65.95
    Mara 3:43:50 8:33 66.05
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