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Sat 30th Nov 2024 at 9:02am by NicholaW

Run > General

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Time
26:19
Miles
3.15
Min/mi
8:21
Pacing
91.4%
WAVA
65.69
Stride(cm)
117
Cals
278
Cadence
165
BPM
158
%MHR
92.5
B/mi
1322
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 149/166bpm [1215b/mi] 85cal
2) 1mi - 8:28(8:28/mi) 163/168bpm [1381b/mi] 89cal
3) 1mi - 8:35(8:35/mi) 166/176bpm [1426b/mi] 92cal
4) 0.15mi - 1:06(7:22/mi) 172/175bpm [1266b/mi] 12cal

8:09 8:28 8:35 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	104 73-125	899	163 130-170	7/0
0.25	2:01	56	7:31	141 126-149	1061	168 162-170	4/4
0.38	2:58	56	7:30	148 142-151	1110	169 168-170	0/3
0.50	3:56	59	7:50	153 151-154	1199	168 166-172	4/4
0.63	4:57	1:01	8:05	156 151-162	1260	168 164-170	2/7
0.75	6:03	1:06	8:46	163 160-166	1430	165 160-166	9/2
0.88	7:08	1:05	8:41	162 160-166	1407	164 160-168	4/3
1.00	8:09	1:01	8:08	163 160-165	1327	164 160-166	6/2
1.13	9:13	1:04	8:33	161 159-163	1377	166 164-168	5/10
1.25	10:09	56	7:29	163 160-166	1219	165 162-168	7/7
1.38	11:09	1:00	7:58	162 161-168	1290	168 166-170	4/6
1.50	12:10	1:01	8:06	161 158-163	1304	166 164-166	0/7
1.63	13:12	1:03	8:22	162 161-164	1355	166 164-168	4/4
1.75	14:21	1:08	9:07	164 160-168	1496	162 158-166	2/5
1.88	15:31	1:10	9:18	163 161-166	1516	163 158-164	10/4
2.00	16:38	1:07	8:56	164 160-165	1464	162 158-166	13/1
2.13	17:37	59	7:54	163 161-165	1287	164 162-166	6/11
2.25	18:41	1:04	8:35	164 160-165	1406	166 164-168	6/10
2.38	19:40	59	7:49	165 161-166	1291	167 166-168	7/4
2.50	20:41	1:01	8:09	165 164-167	1345	166 164-168	2/6
2.63	21:45	1:04	8:29	166 160-169	1408	164 164-166	4/5
2.75	22:53	1:09	9:10	164 160-169	1504	161 158-164	9/5
2.88	24:03	1:10	9:18	171 169-172	1589	161 158-164	5/5
3.00	25:12	1:10	9:16	173 170-176	1603	160 154-164	8/1
3.13	26:10	58	7:44	172 169-175	1330	165 162-170	2/12
3.15	26:20	10	6:18	166 166-167	1046	177 174-182	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.5%	9:23
11	11.0%	9:27
11	5.5%	8:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	26:19	8:21
Walk	0.1	139	0	1	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	53.76%	More
800m	3:47	7:37	58.07%	More
1km	4:53	7:52	58.65%	More
Mile	8:03	8:03	60.62%	More
5k	25:55	8:20	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	62.53
5km	25:56	8:21	65.72
5M	42:57	8:35	64.81
10km	54:04	8:42	64.48
10M	1:29:32	8:57	64.21
Half	1:59:13	9:06	63.02
20M	3:06:41	9:20	63.40
Mara	4:08:33	9:29	63.11

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