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Sat 30th Nov 2024 at 9:00am by chuckles

Run > General
  • Time
    32:43
  • Miles
    3.61
  • Min/mi
    9:04
  • Pacing
    91.2%
  • WAVA
    52.41
  • Stride(cm)
    107
  • Cals
    432
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1110
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 111/120bpm [676b/km] 73cal
2) 1km - 5:38(5:38/km) 122/127bpm [688b/km] 81cal
3) 1km - 5:38(5:38/km) 124/128bpm [698b/km] 75cal
4) 1km - 5:28(5:28/km) 127/129bpm [694b/km] 73cal
5) 1km - 5:21(5:21/km) 129/130bpm [690b/km] 72cal
6) 0.8km - 4:32(5:39/km) 128/131bpm [723b/km] 58cal
6:06 5:38 5:38 5:28 5:21 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 92 65-110 1074 163 154-170 1/0
0.25 2:40 1:13 9:40 113 110-115 1093 164 162-168 2/0
0.38 3:53 1:13 9:41 115 114-116 1114 165 162-170 1/0
0.50 5:00 1:07 9:00 118 116-119 1061 165 164-168 2/0
0.63 6:07 1:07 8:57 119 118-121 1066 167 166-168 1/0
0.75 7:15 1:08 9:01 121 119-122 1091 167 166-168 1/0
0.88 8:23 1:08 9:03 121 119-123 1095 166 162-170 1/0
1.00 9:32 1:10 9:17 122 118-125 1133 165 162-170 1/0
1.13 10:41 1:09 9:10 122 118-123 1119 167 162-170 2/1
1.25 11:42 1:00 8:03 123 121-125 989 167 166-168 2/0
1.38 12:57 1:15 10:01 121 114-126 1211 154 110-170 1/0
1.50 14:09 1:13 9:41 123 120-126 1192 168 166-170 1/1
1.63 15:13 1:04 8:33 126 125-127 1078 168 164-170 2/0
1.75 16:19 1:06 8:47 125 125-126 1098 167 164-170 1/1
1.88 17:26 1:06 8:51 127 125-128 1125 167 166-170 1/0
2.00 18:34 1:08 9:04 127 126-128 1151 165 164-168 1/1
2.13 19:39 1:05 8:43 127 126-128 1106 166 164-168 0/1
2.25 20:41 1:02 8:19 127 127-128 1055 166 164-168 0/0
2.38 21:53 1:12 9:34 128 127-129 1225 167 164-168 1/0
2.50 22:56 1:03 8:23 128 127-129 1073 168 166-172 0/1
2.63 24:00 1:04 8:35 129 128-129 1107 166 164-168 1/1
2.75 25:05 1:05 8:39 128 128-129 1108 166 164-168 0/0
2.88 26:10 1:04 8:36 128 126-129 1100 166 164-168 0/0
3.00 27:16 1:06 8:46 129 128-130 1130 166 166-168 0/1
3.13 28:20 1:05 8:37 129 128-130 1111 167 164-168 0/0
3.25 29:26 1:06 8:48 129 129-130 1134 167 166-168 2/1
3.38 30:36 1:10 9:19 129 128-131 1202 163 112-170 0/5
3.50 31:46 1:10 9:19 126 123-128 1174 161 110-168 1/1
3.60 32:42 56 9:01 125 124-127 1128 159 108-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 3.6 32:08 9:00
    Walk 1.7 111 0 34 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 39.76% More
    800m 4:15 8:32 46.08% More
    1km 5:19 8:34 48.29% More
    Mile 8:37 8:37 51.29% More
    5k 27:39 8:54 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.13
    5km 27:56 8:59 52.71
    5M 46:05 9:13 52.08
    10km 57:56 9:19 51.72
    10M 1:35:33 9:33 51.48
    Half 2:06:57 9:41 51.13
    20M 3:18:08 9:54 51.23
    Mara 4:23:13 10:03 51.54
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