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Sat 30th Nov 2024 at 8:16am by The Jeepster

Run > General
  • Time
    55:41
  • Miles
    4.51
  • Min/mi
    12:21
  • Pacing
    36%
  • WAVA
    45.46
  • Stride(cm)
    83
  • Cals
    619
  • Cadence
    156
  • BPM
    149
  • %MHR
    87
  • B/mi
    1837
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 147/162bpm [1792b/mi] 138cal
2) 1mi - 12:03(12:03/mi) 150/160bpm [1807b/mi] 143cal
3) 1mi - 12:51(12:51/mi) 147/165bpm [1889b/mi] 129cal
4) 1mi - 12:20(12:20/mi) 147/160bpm [1813b/mi] 134cal
5) 0.38mi - 4:35(11:56/mi) 159/166bpm [1899b/mi] 56cal
6) 0.13mi - 1:41(12:56/mi) 155/162bpm [2006b/mi] 19cal
12:11 12:03 12:51 12:20 4:35 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:25 13:25 +1 13:25 147 100-162 1972 155 0-168 21/20
2.00 26:34 13:09 +2 13:10 150 131-160 1974 152 0-248 22/26
3.00 44:32 17:58 +5 17:58 147 117-165 2642 148 0-174 16/20
4.00 1:03:15 18:43 +3 18:44 147 123-160 2753 148 0-166 17/14
4.38 1:07:49 4:34 11:57 159 154-166 1899 155 0-164 8/4
4.51 1:09:29 1:40 +1 12:58 155 149-162 2010 148 116-164 1/3
4.51 1:09:29 0 +1 0 154 154-154 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 161 4.1 45:31 14:01
    Walk 13.4 119 0.4 10:55 27:33
    Still 1.1 - - 54 -
    Pause 14.9 - - 12:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 38.84% More
    800m 5:46 11:36 38.67% More
    1km 7:17 11:43 39.87% More
    Mile 12:55 12:55 38.21% More
    5k 45:47 14:44 37.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.72
    5km 37:31 12:05 45.94
    5M 1:02:07 12:25 45.33
    10km 1:18:12 12:35 45.10
    10M 2:09:31 12:57 44.93
    Half 2:52:26 13:10 44.11
    20M 4:30:01 13:30 44.39
    Mara 5:59:30 13:43 44.21
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