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Sat 30th Nov 2024 at 8:22am by Kaydeepix

Bike > General
  • Time
    15:22
  • Miles
    2.18
  • Mph
    8.5
  • Cals
    71
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    708
  • Hillscore
    2000
  • Surface
    Road

Notes & Comments

1) 3.52km - 15:22(4:22/km) 100/126bpm [437b/km] 71cal
15:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:14 1:14 3.05 95 81-113 1872 19998/0
0.13 1:33 19 11.74 94 75-115 481 0/0
0.19 1:54 20 10.98 81 76-86 442 0/0
0.25 2:10 16 13.91 91 83-103 392 0/0
0.31 2:24 14 16.15 106 104-107 394 0/0
0.38 2:46 22 10.19 100 97-105 589 0/0
0.44 3:13 27 8.32 107 103-110 771 0/0
0.50 3:39 26 8.61 108 103-112 753 0/0
0.56 4:09 30 7.55 99 92-105 787 0/0
0.63 4:28 19 11.64 97 93-100 500 0/0
0.69 4:46 18 12.47 101 96-103 486 0/0
0.75 5:03 17 13.01 102 99-104 470 0/0
0.81 5:20 16 13.72 107 104-111 468 0/0
0.88 5:44 24 9.21 104 101-109 677 0/0
0.94 6:10 25 8.86 116 110-120 786 0/0
1.00 6:55 46 4.92 112 105-118 1366 0/0
1.06 7:28 33 6.80 109 103-113 961 0/0
1.13 7:58 30 7.59 97 91-104 767 0/0
1.19 8:18 20 11.45 89 84-95 466 0/0
1.25 8:37 19 11.81 91 84-95 462 0/0
1.31 8:58 21 10.57 82 80-83 465 0/0
1.38 9:21 23 9.82 80 77-82 489 0/0
1.44 9:45 24 9.40 86 79-91 549 0/0
1.50 10:05 21 10.97 88 86-90 481 0/0
1.56 10:28 22 10.16 96 91-100 567 0/0
1.63 10:55 28 8.09 101 94-105 749 0/0
1.69 11:48 52 4.29 105 99-111 1467 0/0
1.75 12:11 23 9.88 108 99-113 656 0/0
1.81 12:33 23 9.81 109 103-111 667 0/0
1.88 13:02 28 7.93 99 98-102 749 0/0
1.94 13:23 21 10.71 99 96-102 554 0/0
2.00 13:43 20 11.32 98 96-101 519 0/0
2.06 14:07 25 9.10 98 96-100 646 0/0
2.13 14:30 22 10.11 101 95-110 600 0/0
2.18 15:23 53 4.03 118 108-126 1758 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19998 568.8% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:32 More
    800m 2:51 5:44 More
    1km 3:25 5:30 More
    Mile 6:14 6:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:14 7:43
    20km 1:37:15 7:50
    15 miles 1:58:42 7:55
    20 miles 2:41:02 8:03
    40km 3:22:45 8:09
    25 miles 3:24:00 8:10
    42km 3:33:30 8:11
    50 miles 7:05:20 8:30
    56 miles 7:59:37 8:34
    100 miles 14:46:47 8:52
    112 miles 16:39:58 8:56
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