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Sat 30th Nov 2024 at 7:19am by Eles Belles

Run > General

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Time
53:09
Miles
3.55
Min/mi
14:58
Pacing
77.1%
WAVA
32.62
Stride(cm)
67
Cals
550
Cadence
159
BPM
148
B/mi
2212
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 146/167bpm [2030b/mi] 155cal
2) 1mi - 16:38(16:38/mi) 146/157bpm [2429b/mi] 178cal
3) 1mi - 14:13(14:13/mi) 148/159bpm [2104b/mi] 133cal
4) 0.55mi - 8:23(15:18/mi) 153/162bpm [2341b/mi] 84cal

13:54 16:38 14:13 8:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:17	133 120-150	1899	163 152-186	4/3
0.25	3:22	1:35	12:38	141 136-151	1782	167 158-178	2/4
0.38	4:49	1:27	11:35	141 129-157	1633	170 158-182	0/9
0.50	6:09	1:20	10:40	152 144-165	1622	171 164-174	1/6
0.63	7:38	1:30	11:56	159 154-166	1899	166 158-180	5/0
0.75	9:32	1:54	15:12	146 137-160	2219	174 162-184	0/8
0.88	11:49	2:16	18:10	155 136-167	2816	167 108-180	0/7
1.00	13:53	2:04	16:33	139 132-149	2299	169 166-176	1/3
1.13	15:58	2:05	16:41	147 142-152	2452	165 130-170	1/3
1.25	17:59	2:01	16:09	148 145-151	2391	166 158-172	2/2
1.38	20:06	2:07	16:57	145 140-149	2457	166 160-170	0/2
1.50	21:51	1:45	14:01	148 146-150	2075	165 158-172	0/4
1.63	23:50	1:59	15:54	147 138-157	2337	169 162-176	1/1
1.75	26:43	2:53	23:03	146 133-156	3366	164 158-170	1/1
1.88	28:35	1:52	14:56	143 140-147	2136	162 158-166	0/2
2.00	30:32	1:57	15:35	145 142-147	2260	163 160-166	1/1
2.13	32:17	1:45	14:01	146 143-149	2046	161 158-166	2/1
2.25	33:59	1:42	13:36	151 148-153	2053	160 154-164	2/0
2.38	35:45	1:45	14:02	146 142-153	2048	158 156-160	1/0
2.50	37:37	1:52	14:57	145 142-150	2167	156 152-160	4/1
2.63	39:22	1:46	14:05	153 147-158	2156	161 152-168	2/0
2.75	41:06	1:44	13:52	148 144-152	2053	159 142-168	0/1
2.88	42:56	1:49	14:34	145 143-146	2113	155 150-160	3/0
3.00	44:47	1:51	14:50	149 142-159	2210	157 150-172	7/0
3.13	46:16	1:30	11:57	158 155-161	1888	145 106-158	6/0
3.25	48:22	2:05	16:41	148 139-156	2470	129 94-168	3/3
3.38	50:13	1:51	14:52	150 148-153	2229	155 150-160	8/0
3.50	52:33	2:20	18:36	158 151-162	2939	134 96-208	5/3
3.55	53:09	36	12:55	155 152-158	2002	163 156-182	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.1%	14:25
16	5.1%	18:00

Cadence Distribution
159 avge / 208 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	163	3.4	47:43	13:59
Walk	6.5	106	0.1	3:26	25:15
Still	3.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.97%	More
800m	5:41	11:25	34.22%	More
1km	7:35	12:13	33.38%	More
Mile	13:40	13:40	31.69%	More
5k	45:51	14:46	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	31.20
5km	46:09	14:51	32.80
5M	1:16:25	15:17	32.29
10km	1:36:13	15:29	32.10
10M	2:39:19	15:56	31.85
Half	3:32:07	16:12	31.19
20M	5:32:10	16:37	31.25
Mara	7:22:15	16:53	31.03

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Sat 30th Nov 2024 at 7:19am by Eles Belles

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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