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Sat 30th Nov 2024 at 6:37am by nearly there

Run > General
  • Time
    1:33:57
  • Miles
    10.66
  • Min/mi
    8:49
  • Pacing
    79.4%
  • WAVA
    59.14
  • Stride(cm)
    111
  • Cals
    1322
  • Watts
    368
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1359
  • Asc(m)
    208
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 132/147bpm [1325b/mi] 125cal 309/368W
2) 1mi - 8:44(8:44/mi) 152/165bpm [1327b/mi] 124cal 374/473W
3) 1mi - 8:49(8:49/mi) 156/166bpm [1375b/mi] 126cal 376/491W
4) 1mi - 8:31(8:31/mi) 153/168bpm [1302b/mi] 120cal 375/460W
5) 1mi - 8:20(8:20/mi) 164/172bpm [1368b/mi] 125cal 384/462W
6) 1mi - 8:29(8:29/mi) 156/166bpm [1322b/mi] 120cal 372/479W
7) 1mi - 9:12(9:12/mi) 159/170bpm [1463b/mi] 131cal 381/506W
8) 1mi - 8:24(8:24/mi) 159/168bpm [1336b/mi] 120cal 361/481W
9) 1mi - 8:33(8:33/mi) 161/171bpm [1377b/mi] 124cal 384/483W
10) 1mi - 8:40(8:40/mi) 159/170bpm [1377b/mi] 124cal 380/440W
11) 0.66mi - 6:13(9:25/mi) 147/160bpm [1384b/mi] 83cal 354/535W
10:02 8:44 8:49 8:31 8:20 8:29 9:12 8:24 8:33 8:40 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:12 5:12 10:23 125 89-140 1299 158 82-164 297 31-354 3/4
1.00 10:02 4:50 9:40 139 133-147 1343 161 152-166 325 305-368 4/5
1.50 14:32 4:30 9:01 153 145-158 1379 165 152-172 380 324-473 11/1
2.00 18:45 4:13 8:27 151 138-165 1275 163 156-170 367 320-406 17/10
2.50 22:53 4:08 8:16 154 147-166 1272 167 158-172 392 340-491 5/16
3.00 28:48 5:55 +1:14 11:50 157 131-166 1859 164 114-172 365 92-447 19/0
3.50 33:10 4:21 8:42 149 135-165 1298 164 156-168 367 296-435 6/19
4.00 37:19 4:10 8:19 157 144-168 1307 165 156-168 383 305-460 13/16
4.50 41:29 4:10 8:20 164 153-172 1367 167 152-172 396 293-462 17/15
5.00 45:40 4:10 8:20 163 154-171 1359 167 160-172 371 331-437 13/8
5.50 50:04 4:25 8:49 157 148-163 1385 165 156-170 386 346-479 13/10
6.00 54:08 4:04 8:08 155 148-166 1261 164 150-170 357 300-452 6/21
6.50 58:42 4:34 9:08 153 145-161 1399 163 152-168 366 222-488 17/17
7.00 1:03:20 4:38 9:15 165 152-170 1526 166 152-170 395 303-506 24/1
7.50 1:07:17 3:58 7:55 155 150-163 1228 166 160-170 369 304-454 4/25
8.00 1:11:44 4:27 8:54 164 143-168 1458 163 158-168 353 283-481 12/19
8.50 1:15:54 4:10 8:20 155 146-162 1291 168 158-174 395 329-433 6/6
9.00 1:20:18 4:23 8:47 166 157-171 1457 166 150-174 374 263-483 16/14
9.50 1:24:54 4:36 9:12 162 155-170 1492 168 160-174 387 327-440 22/1
10.00 1:28:57 4:03 8:07 156 148-162 1266 168 158-174 372 334-394 1/17
10.50 1:33:27 4:29 8:59 149 136-160 1338 165 156-176 371 307-535 6/12
10.66 1:35:11 1:44 10:51 142 137-145 1541 157 112-164 310 157-345 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 9:03
    26 3.2% 9:31
    25 2.2% 10:50
    24 2.8% 9:12
    18 3.2% 9:28
    17 3.0% 9:12

  • Cadence Distribution

    165 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 10.6 1:33:39 8:55
    Walk 0.3 117 0 18 16:28
    Pause 1.3 - - 1:14 -

  • Power Distribution

    368W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.38% More
    800m 3:50 7:43 53.53% More
    1km 4:58 7:59 54.57% More
    Mile 8:06 8:06 57.81% More
    5k 26:11 8:26 59.07% More
    5 miles 42:42 8:32 59.18% More
    10k 53:22 8:35 59.16% More
    10 miles 1:28:14 8:49 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 61.16
    5km 25:26 8:11 60.82
    5M 42:07 8:25 60.00
    10km 53:01 8:32 59.56
    10M 1:27:48 8:47 59.12
    Half 1:56:53 8:55 58.64
    20M 3:03:03 9:09 58.65
    Mara 4:03:43 9:18 58.93
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