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Sat 30th Nov 2024 at 6:04am by Neil_E_There

Run > General
  • Time
    32:17
  • Miles
    3.61
  • Min/mi
    8:57
  • Pacing
    96.4%
  • WAVA
    54.61
  • Stride(cm)
    116
  • Cals
    416
  • Cadence
    156
  • BPM
    155
  • %MHR
    85.6
  • B/mi
    1385
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 144/158bpm [1302b/mi] 109cal
2) 1mi - 9:03(9:03/mi) 157/159bpm [1422b/mi] 117cal
3) 1mi - 8:52(8:52/mi) 161/165bpm [1427b/mi] 119cal
4) 0.61mi - 5:19(8:44/mi) 161/165bpm [1407b/mi] 71cal
9:02 9:03 8:52 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 117 95-132 1107 150 104-158 1/0
0.25 2:17 1:06 8:46 139 135-142 1219 155 152-160 2/1
0.38 3:24 1:07 8:58 144 142-146 1291 154 152-158 1/2
0.50 4:29 1:05 8:41 146 143-149 1267 156 154-160 0/2
0.63 5:39 1:10 9:23 149 147-149 1398 155 154-158 1/4
0.75 6:51 1:12 9:33 149 148-151 1423 156 154-158 2/0
0.88 7:56 1:05 8:40 154 150-158 1334 157 156-158 4/0
1.00 9:02 1:06 8:50 157 156-158 1387 156 154-158 1/2
1.13 10:10 1:07 8:59 157 155-158 1409 156 154-158 1/0
1.25 11:18 1:09 9:09 156 154-158 1429 156 154-158 0/1
1.38 12:26 1:07 8:58 157 156-158 1409 156 154-158 0/2
1.50 13:34 1:08 9:08 155 152-158 1414 156 154-158 2/1
1.63 14:41 1:07 8:55 157 156-159 1399 156 154-158 1/0
1.75 15:49 1:08 9:07 158 155-159 1441 157 156-158 1/1
1.88 16:58 1:09 9:08 157 155-159 1435 156 154-158 1/1
2.00 18:06 1:08 9:02 158 157-159 1427 156 154-158 1/0
2.13 19:13 1:07 8:58 161 160-162 1443 157 154-160 4/0
2.25 20:22 1:09 9:13 161 160-163 1483 156 154-158 4/0
2.38 21:31 1:09 9:13 162 161-164 1493 156 154-158 3/0
2.50 22:38 1:07 8:55 163 161-165 1452 157 154-158 2/0
2.63 23:41 1:04 8:29 163 161-164 1382 156 154-158 0/2
2.75 24:47 1:06 8:46 161 158-163 1411 156 152-158 0/5
2.88 25:51 1:04 8:35 159 158-159 1364 155 152-158 0/4
3.00 26:57 1:06 8:46 159 158-160 1394 157 154-158 0/2
3.13 28:03 1:06 8:46 159 158-161 1394 157 154-158 0/2
3.25 29:08 1:05 8:43 158 156-161 1376 157 154-160 0/1
3.38 30:14 1:06 8:44 162 161-163 1415 156 154-160 1/1
3.50 31:18 1:05 8:37 164 162-165 1412 157 152-160 1/1
3.61 32:18 1:00 +2 9:15 164 164-165 1516 153 106-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 3.6 32:13 8:57
    Walk 0.3 105 0 5 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.05% More
    800m 4:16 8:36 46.90% More
    1km 5:22 8:39 48.63% More
    Mile 8:37 8:37 51.39% More
    5k 27:43 8:55 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.50
    5km 27:32 8:52 54.80
    5M 45:36 9:07 53.96
    10km 57:24 9:14 53.57
    10M 1:35:04 9:30 53.50
    Half 2:06:34 9:40 52.79
    20M 3:18:12 9:55 53.41
    Mara 4:23:53 10:04 53.50
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