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Sat 30th Nov 2024 at 6:54am by Tomasz

Run > General
  • Time
    49:15
  • Miles
    6.23
  • Min/mi
    7:54
  • Pacing
    89.1%
  • WAVA
    54.75
  • Stride(cm)
    115
  • Cals
    644
  • Watts
    337
  • Cadence
    177
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1054
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.97km - 5:00(5:09/km) 105/178bpm [540b/km] 52cal 301/353W
2) 8.29km - 40:00(4:50/km) 136/151bpm [656b/km] 533cal 335/434W
3) 0.77km - 4:15(5:31/km) 146/150bpm [805b/km] 59cal 340/405W
5:00 40:00 4:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.60 4:59 4:59 8:16 105 67-178 868 175 106-188 301 0-353
5.75 44:59 39:59 7:46 136 79-151 1056 175 0-186 335 0-434
6.23 49:14 4:15 +1 8:55 146 142-150 1302 174 164-178 340 289-405

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.6% 8:34

  • Cadence Distribution

    177 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 6.2 48:39 7:49
    Walk 0.1 106 0 3 11:23
    Still 1.1 - - 33 -

  • Power Distribution

    337W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.04% More
    800m 3:37 7:16 47.64% More
    1km 4:31 7:16 49.93% More
    Mile 7:23 7:23 52.73% More
    5k 23:51 7:41 55.52% More
    5 miles 38:36 7:43 55.72% More
    10k 49:02 7:54 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.01
    5km 23:33 7:35 56.22
    5M 39:00 7:48 55.15
    10km 49:07 7:54 54.72
    10M 1:21:20 8:08 54.59
    Half 1:48:17 8:16 53.83
    20M 2:49:34 8:29 54.47
    Mara 3:45:46 8:37 54.55

Fetch Miles

7:51 Via del Corso
7:42 Flaminia
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