You can still access the old version of this page.

Sat 30th Nov 2024 at 5:27am by Dicko

Run > General
  • Time
    20:23
  • Miles
    2.25
  • Min/mi
    9:04
  • Pacing
    39.4%
  • Stride(cm)
    102
  • Cals
    277
  • Watts
    268
  • Cadence
    174
  • BPM
    148
  • B/mi
    1343
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 139/151bpm [829b/km] 72cal 248/W 10.06/10.65kmph
2) 1km - 5:35(5:35/km) 148/157bpm [826b/km] 76cal 268/W 10.75/11.76kmph
3) 1km - 5:23(5:23/km) 152/160bpm [817b/km] 76cal 276/W 11.16/12.33kmph
4) 0.62km - 3:28(5:33/km) 158/163bpm [877b/km] 53cal 284/W 10.81/11.73kmph
5:58 5:35 5:23 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 117 98-129 1200 175 172-178 262 233-284 111/1
0.13 1:15 36 9:43 134 130-135 1301 173 170-178 235 223-248 0/1
0.19 1:52 37 9:52 135 135-136 1333 171 170-172 218 212-230 0/1
0.25 2:27 35 9:23 135 134-136 1266 171 168-174 230 212-243 0/3
0.31 3:02 35 9:21 137 135-140 1280 174 172-180 232 201-259 0/3
0.38 3:39 37 9:47 142 140-144 1390 173 170-176 252 239-282 0/0
0.44 4:16 37 10:00 147 145-148 1469 172 170-174 289 279-296 2/0
0.50 4:51 35 9:18 149 148-149 1387 173 172-176 284 277-289 2/0
0.56 5:27 36 9:39 149 148-150 1438 173 170-176 262 236-289 3/0
0.63 6:01 34 8:57 150 149-151 1343 173 172-174 261 254-279 2/0
0.69 6:38 37 9:54 150 149-151 1484 173 170-178 279 255-304 0/0
0.75 7:12 34 9:11 151 151-152 1387 174 170-176 281 267-296 3/0
0.81 7:48 35 9:20 154 152-156 1438 174 168-176 286 264-311 2/0
0.88 8:22 34 9:07 155 154-157 1414 170 164-174 292 265-312 2/0
0.94 8:54 32 8:38 152 150-154 1313 174 172-176 248 228-272 3/0
1.00 9:26 32 8:27 149 147-151 1259 172 164-176 236 228-246 0/2
1.06 9:57 31 8:16 149 148-150 1233 176 174-178 251 237-269 0/5
1.13 10:29 32 8:33 151 150-151 1291 174 170-178 264 243-290 0/2
1.19 13:19 2:50 +2:21 45:18 127 109-151 5754 177 120-186 265 65-337 1/2
1.25 13:57 39 10:16 144 138-148 1479 175 174-176 272 264-288 0/0
1.31 14:34 36 9:43 152 148-155 1477 173 172-176 278 256-304 1/0
1.38 15:09 35 9:18 156 156-157 1450 175 174-176 306 294-324 3/0
1.44 15:42 33 8:51 159 157-160 1408 175 174-178 303 282-315 3/0
1.50 16:12 30 8:05 156 154-159 1260 176 172-180 269 247-294 2/0
1.56 17:34 1:22 +52 21:51 145 132-154 3168 175 118-198 226 59-279 0/4
1.63 18:06 32 8:27 141 136-145 1192 180 178-182 294 283-303 1/4
1.69 18:37 31 8:19 148 145-152 1231 177 176-180 267 249-293 0/2
1.75 19:10 33 8:46 153 151-155 1341 177 176-180 285 250-315 0/2
1.81 19:40 30 8:07 155 154-155 1258 177 176-178 264 243-282 0/2
1.88 20:12 32 8:26 153 153-155 1290 175 168-178 259 230-283 0/2
1.94 20:45 33 8:48 153 152-153 1347 176 174-178 241 229-269 0/5
2.00 21:17 32 8:27 155 153-156 1311 175 172-178 264 236-282 0/1
2.06 21:52 36 9:33 158 155-161 1508 174 172-176 303 271-337 3/0
2.13 22:26 34 8:57 161 160-163 1441 173 172-174 297 268-338 2/0
2.19 23:00 34 9:04 163 162-163 1478 173 170-176 292 274-311 3/0
2.25 23:33 33 8:46 162 162-163 1420 176 174-178 305 277-323 2/0
2.25 23:34 1 1:05:07 162 162-162 10549 174 174-174 277 277-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 9:22
    11 2.1% 9:08
    10 2.7% 9:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 2.2 23:29 10:28
    Walk 0.3 119 0 4 13:25
    Still 0.1 - - 1 -

  • Power Distribution

    268W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:19 8:33 0.00% More
    Mile 9:14 9:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:42 9:14
    5M 47:31 9:30
    10km 59:50 9:38
    10M 1:39:04 9:54
    Half 2:11:54 10:04
    20M 3:26:34 10:20
    Mara 4:35:01 10:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,671 Fetchies!
Already a Fetchie? Sign in here