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Thu 28th Nov 2024 at 8:25am by pixiedh

Walk > General
  • Time
    21:27
  • Miles
    1.10
  • Min/mi
    19:30
  • Stride(cm)
    65
  • Cals
    107
  • Cadence
    127
  • BPM
    115
  • %MHR
    67
  • B/mi
    2234
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:54(19:09/mi) 107/128bpm [2049b/mi] 63/96rpm 3.13/4.06mph
2) 0.5mi - 9:33(19:10/mi) 107/128bpm [2051b/mi] 63/96rpm 3.13/4.06mph
11:54 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:05 93 86-102 2704 103 38-192 0/0
0.13 3:18 1:29 23:42 105 91-114 2489 122 116-130 0/0
0.19 4:25 1:07 17:58 106 97-114 1905 130 124-136 26/18
0.25 5:27 1:02 16:31 101 96-106 1668 130 108-134 0/5
0.31 6:30 1:02 16:38 102 94-109 1696 132 128-136 2/2
0.38 7:35 1:06 17:28 98 92-104 1712 131 124-136 1/2
0.44 8:41 1:06 17:30 112 102-119 1960 125 122-132 2/1
0.50 9:47 1:06 17:41 121 115-126 2140 127 120-132 1/3
0.56 10:54 1:07 17:50 126 124-128 2246 130 124-132 2/0
0.63 11:58 1:04 17:06 115 111-126 1966 128 126-132 2/0
0.69 12:59 1:01 16:21 125 120-133 2045 131 126-132 1/0
0.75 14:03 1:03 16:54 134 131-137 2264 130 124-136 0/1
0.81 15:08 1:05 17:24 127 123-136 2209 130 126-136 3/1
0.88 16:13 1:05 17:27 126 123-129 2200 131 128-136 2/1
0.94 17:17 1:04 17:02 127 124-129 2163 128 124-132 0/3
1.00 18:23 1:05 17:27 123 114-127 2146 126 120-132 1/0
1.06 19:27 1:04 17:11 122 118-125 2096 124 116-136 1/0
1.10 21:27 2:00 52:29 116 109-124 6087 115 42-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:28 17:02 More
    1km 10:37 17:06 More
    Mile 17:19 17:19 More
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