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Fri 29th Nov 2024 at 4:21pm by Dicko

Bike > General
  • Time
    51:21
  • Miles
    9.60
  • Mph
    11.2
  • Cals
    468
  • BPM
    135
  • B/mi
    720
  • Asc(m)
    218
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 18:51(3:46/km) 131/158bpm [494b/km] 164cal 15.91/26.96kmph
2) 5km - 15:09(3:02/km) 140/172bpm [424b/km] 148cal 19.81/36.56kmph
3) 5km - 15:28(3:06/km) 136/161bpm [421b/km] 144cal 19.4/37.1kmph
4) 0.46km - 1:53(4:08/km) 113/126bpm [466b/km] 12cal 14.54/32.76kmph
18:51 15:09 15:28 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 7.21 118 92-144 982 143/3
1.00 7:00 2:50 10.58 129 114-139 732 3/7
1.50 9:32 2:32 11.87 129 120-136 652 6/6
2.00 12:00 2:28 12.14 127 117-136 627 9/9
2.50 15:38 3:39 8.24 136 126-152 991 4/4
3.00 18:24 2:46 10.84 149 137-158 825 27/2
3.50 20:19 1:54 15.75 134 125-147 510 15/3
4.00 23:20 3:01 9.95 159 135-172 958 29/17
4.50 25:37 2:18 13.05 131 110-141 602 12/8
5.00 27:53 2:15 13.30 143 131-152 645 15/16
5.50 30:35 2:42 11.12 149 136-158 804 15/11
6.00 32:32 1:57 15.38 129 116-141 503 10/21
6.50 35:39 3:08 9.60 122 111-139 763 7/44
7.00 37:28 1:49 16.51 134 125-145 487 4/13
7.50 39:13 1:44 17.24 124 114-140 431 13/24
8.00 41:48 2:35 11.61 144 121-154 744 14/7
8.50 45:35 3:47 7.93 149 123-161 1127 32/0
9.00 47:56 2:21 12.76 135 116-148 635 6/13
9.50 50:13 2:17 13.10 115 109-122 527 4/51
9.60 51:20 1:07 +28 5.58 115 107-124 1237 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.8% 8.0
    38 4.8% 9.8
    31 2.7% 10.7
    19 2.3% 11.1
    18 2.5% 10.9
    12 4.0% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:28 2:58 More
    1km 1:53 3:01 More
    Mile 3:24 3:24 More
    5k 14:03 4:31 More
    5 miles 23:19 4:40 More
    10k 30:18 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:37 5:22
    20km 1:07:31 5:26
    15 miles 1:22:25 5:30
    20 miles 1:51:48 5:35
    40km 2:20:45 5:40
    25 miles 2:21:38 5:40
    42km 2:28:14 5:41
    50 miles 4:55:17 5:54
    56 miles 5:32:59 5:57
    100 miles 10:15:39 6:09
    112 miles 11:34:14 6:12
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