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Fri 29th Nov 2024 at 12:41pm by JoOsh

Walk > General
  • Time
    55:10
  • Miles
    2.75
  • Min/mi
    20:04
  • Stride(cm)
    64
  • Cals
    238
  • Cadence
    125
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2123
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 103/119bpm [1927b/mi] 82cal 53/68rpm
2) 1mi - 19:34(19:34/mi) 105/117bpm [2054b/mi] 85cal 53/67rpm
3) 0.75mi - 16:53(22:29/mi) 110/128bpm [2473b/mi] 71cal 49/69rpm
18:43 19:34 16:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:20 91 81-107 1668 127 122-136 2/2
0.25 4:29 2:11 17:31 102 97-108 1787 129 124-134 2/4
0.38 6:44 2:15 18:02 107 102-112 1930 128 122-132 4/1
0.50 9:04 2:20 18:38 100 96-104 1863 125 120-132 1/3
0.63 11:17 2:13 17:45 99 95-105 1758 126 122-130 3/0
0.75 13:36 2:19 18:34 109 95-117 2024 120 102-128 5/1
0.88 16:22 2:45 22:03 108 99-114 2382 124 112-128 1/2
1.00 18:45 2:23 19:03 107 101-113 2038 122 116-126 2/1
1.13 21:22 2:37 20:58 104 94-113 2180 120 94-132 2/2
1.25 23:33 2:11 17:27 103 99-106 1797 125 120-128 1/1
1.38 25:40 2:07 16:59 106 100-110 1801 127 124-130 2/0
1.50 28:06 2:26 19:30 108 102-113 2105 127 120-130 1/1
1.63 30:50 2:44 21:50 99 84-111 2161 123 94-128 2/3
1.75 33:34 2:44 21:51 106 100-112 2316 125 110-132 1/8
1.88 35:48 2:14 17:50 107 101-113 1908 125 122-128 3/1
2.00 38:18 2:31 20:06 108 101-117 2171 125 122-128 4/3
2.13 40:57 2:38 21:05 110 103-116 2320 120 104-128 1/4
2.25 43:27 2:31 20:05 117 101-127 2350 121 104-136 6/1
2.38 45:50 2:22 18:59 113 108-120 2144 124 120-128 2/2
2.50 48:03 2:14 17:51 111 108-114 1981 126 124-130 2/2
2.63 52:03 4:00 31:56 108 95-121 3449 131 124-134 3/1
2.75 54:36 2:33 20:22 109 104-115 2219 128 114-134 2/2
2.75 55:12 36 7:25:42 106 104-107 47245 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:52 17:50 More
    1km 11:06 17:51 More
    Mile 18:36 18:36 More
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