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Fri 29th Nov 2024 at 2:21pm by Kaydeepix

Bike > General
  • Time
    1:07:22
  • Miles
    7.31
  • Mph
    6.5
  • FBI
    35.63
  • Cals
    301
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    964
  • Surface
    Road

Notes & Comments

1) 5km - 30:19(6:04/km) 101/134bpm [613b/km] 130cal
2) 5km - 28:51(5:46/km) 109/135bpm [629b/km] 142cal
3) 1.77km - 8:12(4:38/km) 103/119bpm [477b/km] 29cal
30:19 28:51 8:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 5.78 119 107-134 1235 0/0
0.50 4:05 1:30 10.04 121 111-132 723 0/0
0.75 5:36 1:30 9.95 108 96-126 651 0/0
1.00 7:25 1:49 8.26 118 112-123 857 0/0
1.25 9:23 1:59 7.59 111 100-121 877 0/0
1.50 17:41 8:18 1.81 88 77-109 2919 0/0
1.75 19:03 1:23 10.91 98 84-105 539 0/0
2.00 20:22 1:18 11.51 90 84-95 469 0/0
2.25 23:26 3:04 4.88 91 76-105 1119 0/0
2.50 24:57 1:31 9.92 109 100-115 660 0/0
2.75 27:49 2:53 5.21 99 85-110 1140 0/0
3.00 29:24 1:34 9.55 105 98-114 660 0/0
3.25 31:06 1:42 8.83 102 91-114 693 0/0
3.50 31:57 51 17.52 110 105-114 377 0/0
3.75 37:06 5:09 2.91 114 98-135 2352 0/0
4.00 1:31:08 54:01 +49:44 0.28 115 84-135 24851 0/0
4.25 1:33:15 2:07 7.09 92 83-101 778 0/0
4.50 1:38:20 5:05 2.95 101 84-116 2055 0/0
4.75 1:40:01 1:41 8.94 101 95-107 678 0/0
5.00 1:41:22 1:21 11.09 108 94-132 584 0/0
5.25 1:43:08 1:46 8.45 118 106-132 837 0/0
5.50 1:45:01 1:53 7.96 113 103-125 852 0/0
5.75 1:46:09 1:08 13.31 114 112-117 514 0/0
6.00 1:47:30 1:21 11.15 115 107-121 619 0/0
6.25 1:49:14 1:44 8.67 110 95-124 761 0/0
6.50 1:51:33 2:20 6.45 105 92-114 977 0/0
6.75 1:53:01 1:27 10.30 112 102-119 653 0/0
7.00 1:54:45 1:44 8.66 101 88-110 700 0/0
7.25 1:56:01 1:17 11.73 90 78-103 460 0/0
7.31 1:57:07 1:06 3.55 103 99-108 1742 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:26 4:53 More
    1km 3:08 5:03 More
    Mile 5:59 5:59 More
    5k 23:19 7:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:54 9:23
    20km 1:58:14 9:31
    15 miles 2:24:20 9:37
    20 miles 3:15:47 9:47
    40km 4:06:30 9:55
    25 miles 4:08:02 9:55
    42km 4:19:35 9:57
    50 miles 8:37:08 10:21
    56 miles 9:43:08 10:25
    100 miles 17:58:11 10:47
    112 miles 20:15:48 10:51
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