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Fri 29th Nov 2024 at 1:48pm by Redpanda42

Walk > General
  • Time
    1:22:45
  • Miles
    3.74
  • Min/mi
    22:08
  • Stride(cm)
    72
  • Cals
    504
  • Cadence
    101
  • BPM
    130
  • B/mi
    2878
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 133/141bpm [1638b/km] 94cal 48/55rpm
2) 1km - 14:43(14:43/km) 129/141bpm [1899b/km] 89cal 41/75rpm
3) 1km - 14:41(14:41/km) 126/136bpm [1850b/km] 84cal 40/53rpm
4) 1km - 16:25(16:25/km) 130/147bpm [2135b/km] 95cal 34/102rpm
5) 1km - 12:53(12:53/km) 131/142bpm [1688b/km] 73cal 46/55rpm
6) 1km - 11:34(11:34/km) 134/141bpm [1549b/km] 68cal 50/54rpm
7) 0.02km - 10(10:59/km) 136/138bpm [1494b/km] 1cal 50/51rpm
12:19 14:43 14:41 16:25 12:53 11:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:14 128 116-136 2846 102 96-106 2/3
0.25 5:11 2:24 19:14 131 125-136 2519 101 96-106 2/1
0.38 7:37 2:26 19:25 136 132-139 2640 101 98-104 3/2
0.50 10:02 2:26 19:27 134 131-137 2606 101 98-104 2/2
0.63 12:25 2:22 18:58 137 134-141 2598 101 96-110 3/2
0.75 15:14 2:49 22:36 134 130-138 3028 99 94-106 2/2
0.88 18:06 2:52 22:58 126 121-133 2894 99 96-102 1/3
1.00 21:02 2:56 23:28 126 121-133 2958 99 90-104 2/2
1.13 24:32 3:29 27:55 128 114-137 3573 101 92-104 3/2
1.25 27:17 2:45 22:02 129 122-134 2842 100 94-104 1/3
1.38 30:49 3:32 28:16 124 112-134 3506 99 94-104 1/2
1.50 33:30 2:41 21:27 127 120-136 2724 100 94-106 1/2
1.63 36:36 3:07 24:52 125 116-132 3109 100 86-104 1/2
1.75 39:25 2:48 22:25 126 123-129 2824 101 96-106 1/2
1.88 41:55 2:30 20:03 128 126-132 2565 101 98-102 0/2
2.00 47:04 5:09 41:14 124 111-136 5114 100 96-104 1/1
2.13 49:41 2:37 20:54 131 118-144 2737 100 94-104 2/2
2.25 52:42 3:01 24:11 136 125-147 3290 100 98-102 3/1
2.38 56:04 3:21 26:50 129 123-137 3462 103 96-204 4/2
2.50 58:25 2:21 18:51 130 128-132 2450 102 96-106 4/2
2.63 1:00:52 2:28 19:41 130 126-134 2558 101 100-102 2/2
2.75 1:04:00 3:08 25:00 132 126-142 3301 100 88-110 2/2
2.88 1:06:23 2:23 19:07 128 124-131 2447 102 94-106 1/1
3.00 1:09:00 2:36 20:50 132 127-139 2749 103 100-106 2/1
3.13 1:11:21 2:21 18:51 136 133-141 2564 102 98-104 1/2
3.25 1:13:42 2:21 18:47 133 130-138 2498 102 96-106 2/2
3.38 1:16:09 2:28 19:40 135 132-141 2655 102 94-106 1/3
3.50 1:18:26 2:16 18:09 136 132-140 2469 104 100-106 1/2
3.63 1:20:41 2:16 18:05 133 129-136 2405 102 100-106 1/3
3.74 1:22:45 2:04 18:20 135 132-138 2475 102 98-106 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    101 avge / 204 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:13 18:33 More
    1km 11:33 18:35 More
    Mile 18:54 18:54 More
    5k 1:10:10 22:35 More
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