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Fri 29th Nov 2024 at 12:12pm by brnmcgn

Walk > General
  • Time
    52:09
  • Miles
    1.98
  • Min/mi
    26:20
  • Stride(cm)
    50
  • Cals
    268
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2329
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:29(23:29/mi) 88/102bpm [2067b/mi] 129cal 41/115rpm 2.55/3.92mph
2) 0.98mi - 28:39(29:18/mi) 88/107bpm [2578b/mi] 139cal 33/69rpm 2.05/4.32mph
23:29 28:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 88 82-92 1874 123 112-128 49/0
0.13 2:32 1:13 19:21 83 77-90 1605 121 118-128 3/4
0.19 3:34 1:02 16:27 91 85-96 1497 123 120-130 7/2
0.25 4:40 1:06 17:31 93 90-96 1629 118 116-122 1/28
0.31 5:46 1:06 17:43 87 84-90 1541 120 118-122 1/10
0.38 6:52 1:06 17:39 86 81-92 1519 121 114-122 13/0
0.44 9:05 2:12 35:15 84 79-89 2961 119 116-122 10/2
0.50 13:16 4:11 1:06:56 85 77-94 5690 110 100-120 8/3
0.56 14:55 1:40 26:36 89 84-94 2367 121 118-126 1/16
0.63 15:58 1:02 16:35 85 78-89 1409 118 114-122 0/12
0.69 17:03 1:05 17:26 88 78-95 1534 121 116-124 16/5
0.75 18:34 1:31 24:23 94 92-97 2292 125 100-160 1/13
0.81 20:18 1:44 27:44 92 86-97 2552 126 110-228 6/7
0.88 21:24 1:06 17:39 88 85-96 1553 118 110-124 2/4
0.94 22:28 1:03 16:55 95 93-99 1608 121 118-124 5/1
1.00 23:31 1:03 16:51 97 91-102 1634 122 120-124 4/5
1.06 24:37 1:06 17:30 92 88-94 1610 120 118-122 1/5
1.13 25:40 1:03 16:49 93 87-97 1564 122 118-126 2/5
1.19 26:43 1:03 16:48 95 91-99 1596 124 120-128 5/3
1.25 27:46 1:03 16:43 95 88-98 1588 122 118-124 4/3
1.31 28:48 1:03 16:46 94 90-99 1576 124 122-126 2/4
1.38 29:50 1:02 16:25 98 93-104 1609 124 122-128 4/2
1.44 30:53 1:03 16:56 103 101-106 1744 123 118-126 24/2
1.50 31:54 1:00 16:04 91 81-103 1462 125 122-128 0/1
1.56 45:50 13:57 +2:14 3:43:05 83 70-93 18515 113 106-124 0/0
1.63 51:04 5:14 +2:50 1:23:37 80 74-86 6690 121 104-130 4/15
1.69 52:21 1:17 20:37 82 76-89 1691 130 126-136 3/4
1.75 53:23 1:02 16:36 94 90-99 1560 125 118-130 4/10
1.81 54:25 1:02 16:32 99 94-103 1636 125 116-128 4/2
1.88 55:27 1:02 16:24 93 90-98 1526 126 122-128 6/3
1.94 56:34 1:07 17:54 93 90-97 1665 127 124-130 2/1
1.98 57:13 39 16:47 87 84-91 1460 126 122-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.4% 42:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:20 16:45 More
    1km 10:25 16:45 More
    Mile 18:15 18:15 More
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