You can still access the old version of this page.

Fri 29th Nov 2024 at 1:59pm by mungbean

Run > General
  • Time
    30:19
  • Miles
    2.15
  • Min/mi
    14:06
  • Pacing
    74.6%
  • WAVA
    38.42
  • Stride(cm)
    75
  • Cals
    224
  • Watts
    177
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1850
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:00(10:12/km) 101/106bpm [1030b/km] 5cal 119/133W
2) 0.17km - 1:30(8:40/km) 122/141bpm [1057b/km] 12cal 224/299W
3) 0.11km - 1:00(9:30/km) 136/140bpm [1291b/km] 9cal 170/274W
4) 0.13km - 1:30(11:07/km) 140/143bpm [1557b/km] 12cal 222/268W
5) 0.06km - 1:00(15:41/km) 142/147bpm [2227b/km] 7cal 149/229W
6) 0.11km - 1:30(13:33/km) 142/145bpm [1923b/km] 12cal 205/283W
7) 0.07km - 1:00(13:24/km) 146/153bpm [1956b/km] 9cal 182/243W
8) 0.16km - 1:30(9:14/km) 153/156bpm [1414b/km] 15cal 224/253W
9) 0.09km - 1:00(11:04/km) 128/141bpm [1416b/km] 6cal 95/201W
10) 0.19km - 1:30(7:55/km) 128/139bpm [1012b/km] 10cal 193/264W
11) 0.11km - 1:00(9:05/km) 145/149bpm [1316b/km] 9cal 172/263W
12) 0.23km - 1:30(6:28/km) 138/146bpm [893b/km] 13cal 186/210W
13) 0.09km - 1:00(11:25/km) 126/135bpm [1438b/km] 6cal 109/200W
14) 0.21km - 1:30(7:01/km) 121/125bpm [848b/km] 10cal 138/192W
15) 0.12km - 1:00(8:02/km) 133/140bpm [1068b/km] 8cal 243/289W
16) 0.17km - 1:30(8:38/km) 135/144bpm [1165b/km] 11cal 128/239W
17) 0.15km - 1:00(6:50/km) 136/139bpm [929b/km] 9cal 217/257W
18) 0.19km - 1:30(7:44/km) 137/141bpm [1060b/km] 12cal 172/249W
19) 0.09km - 1:00(10:57/km) 129/136bpm [1412b/km] 6cal 120/223W
20) 0.23km - 1:30(6:25/km) 127/134bpm [814b/km] 11cal 175/218W
21) 0.13km - 1:00(7:40/km) 127/134bpm [973b/km] 7cal 115/174W
22) 0.19km - 1:30(7:45/km) 119/125bpm [922b/km] 9cal 115/129W
23) 0.07km - 1:00(13:52/km) 113/118bpm [1567b/km] 4cal 42/91W
24) 0.23km - 1:30(6:30/km) 122/140bpm [793b/km] 10cal 151/235W
25) 0.03km - 19(12:40/km) 140/141bpm [1774b/km] 2cal 41/232W
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 16:08 101 94-106 1630 115 110-120 119 88-133 4/0
0.17 2:28 1:29 13:56 122 94-141 1700 145 0-168 224 0-299 12/0
0.23 3:27 59 15:16 136 128-140 2076 123 0-164 170 0-274 6/0
0.32 4:57 1:30 17:54 140 129-143 2506 154 148-160 223 201-269 17/0
0.35 5:56 59 25:16 142 136-147 3588 98 0-150 149 0-229 10/0
0.42 7:26 1:30 21:47 142 138-145 3093 133 0-156 205 0-283 19/0
0.47 8:26 1:00 21:41 146 140-153 3165 134 0-158 182 0-243 12/0
0.57 9:55 1:29 14:50 153 138-156 2269 153 140-168 224 199-253 12/2
0.62 10:54 59 18:02 128 114-141 2307 114 0-168 95 30-201 0/4
0.74 12:24 1:30 12:44 128 115-139 1630 157 106-166 192 76-264 6/1
0.81 13:23 59 14:32 145 140-149 2107 134 0-166 172 0-263 5/2
0.95 14:52 1:29 10:27 138 131-146 1442 165 162-170 186 171-210 2/7
1.00 15:51 59 18:32 126 117-135 2336 113 100-166 109 68-200 3/1
1.14 17:21 1:30 11:17 121 115-125 1365 142 0-168 138 0-192 0/14
1.21 18:20 59 13:00 133 124-140 1729 159 154-168 243 165-289 9/0
1.32 19:49 1:29 13:55 135 121-144 1878 119 0-166 128 0-239 4/6
1.41 20:48 59 11:00 136 130-139 1496 164 162-168 217 191-257 4/1
1.53 22:17 1:29 12:29 137 133-141 1711 147 0-168 172 0-249 5/4
1.58 23:16 59 17:49 129 118-136 2297 122 106-168 119 62-223 2/3
1.73 24:45 1:29 10:18 127 114-134 1308 161 116-168 175 62-218 2/10
1.81 25:44 59 12:22 127 124-134 1570 169 160-190 115 83-174 0/24
1.93 27:13 1:29 12:30 119 114-125 1487 161 154-186 115 91-129 0/29
1.97 28:10 57 21:45 114 108-118 2479 96 0-222 43 0-91 0/17
2.11 29:41 1:31 10:35 121 103-140 1280 140 0-172 148 0-235 0/9
2.13 30:00 19 +1 21:54 140 137-141 3066 51 0-158 41 0-232 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.7% 16:45

  • Cadence Distribution

    151 avge / 222 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 160 1.9 23:42 12:38
    Walk 17.5 108 0.3 5:19 19:18
    Still 4.3 - - 1:19 -

  • Power Distribution

    177W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 36.65% More
    800m 5:55 11:55 37.65% More
    1km 7:28 12:01 38.89% More
    Mile 12:19 12:19 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 36.63
    5km 44:47 14:25 38.49
    5M 1:14:10 14:50 37.97
    10km 1:33:23 15:02 37.77
    10M 2:34:38 15:28 37.63
    Half 3:25:53 15:43 36.94
    20M 5:22:24 16:07 37.18
    Mara 7:09:14 16:23 37.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here