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Fri 29th Nov 2024 at 12:50pm by Jake210

Run > General

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Time
28:41
Miles
3.15
Min/mi
9:06
Pacing
1.6%
WAVA
60.95
Stride(cm)
99
Cals
276
Cadence
179
BPM
137
%MHR
80.2
B/mi
1248
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 140/151bpm [1275b/mi] 89cal 6.59/7.06mph
2) 1mi - 8:49(8:49/mi) 139/152bpm [1226b/mi] 86cal 6.8/7.68mph
3) 1mi - 9:23(9:23/mi) 137/147bpm [1285b/mi] 88cal 6.4/7.31mph
4) 0.15mi - 1:22(8:54/mi) 145/151bpm [1291b/mi] 13cal 6.74/7.1mph

9:07 8:49 9:23 1:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	121 92-140	1077	182 176-196	5/7
0.25	2:16	1:09	9:14	140 139-142	1292	177 172-182	4/10
0.38	3:28	1:12	9:33	137 131-142	1308	175 172-180	8/5
0.50	4:35	1:07	8:57	141 135-148	1261	179 176-180	4/5
0.63	5:44	1:10	9:17	146 145-147	1357	180 180-182	3/4
0.75	6:53	1:08	9:07	147 145-150	1341	176 172-180	6/5
0.88	7:59	1:06	8:49	148 146-151	1304	181 176-184	5/10
1.00	9:52	1:53 +48	15:05	128 110-145	1931	179 174-190	8/2
1.13	11:09	1:17 +9	10:20	127 121-132	1312	182 180-190	2/3
1.25	12:15	1:05	8:41	136 130-142	1180	181 172-186	1/0
1.38	13:19	1:04	8:34	142 138-146	1217	182 176-186	0/2
1.50	14:22	1:03	8:25	142 140-144	1195	183 180-186	2/8
1.63	15:33	1:11	9:29	140 135-145	1327	182 172-188	1/0
1.75	16:41	1:08	9:02	141 138-144	1275	182 180-186	0/0
1.88	17:48	1:07	8:58	147 140-151	1318	183 182-186	7/6
2.00	23:51	6:03 +5:00	48:27	132 86-151	6395	180 128-184	4/3
2.13	25:04	1:12 +4	9:39	117 94-136	1129	182 162-186	9/5
2.25	26:22	1:18	10:23	135 129-140	1401	172 34-188	7/3
2.38	27:36	1:14	9:52	137 133-140	1351	168 88-184	7/5
2.50	28:56	1:21	10:44	139 131-143	1492	167 84-176	9/0
2.63	30:05	1:08	9:07	141 137-145	1286	177 170-184	10/2
2.75	31:11	1:07	8:53	142 140-145	1260	184 180-186	6/6
2.88	32:13	1:02	8:15	142 138-145	1172	185 182-188	0/3
3.00	33:21	1:08	9:03	140 137-147	1267	182 172-186	1/9
3.13	34:27	1:06	8:52	145 139-149	1285	183 180-186	8/5
3.15	34:43	16	9:34	148 145-150	1417	183 180-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.5%	10:31

Cadence Distribution
179 avge / 196 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	180	3.1	28:16	9:18
Walk	15.4	90	0	5:30	7:35:08
Pause	2.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.34%	More
800m	4:19	8:40	51.73%	More
1km	5:26	8:45	53.43%	More
Mile	8:56	8:56	55.26%	More
5k	34:17	11:02	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.03
5km	28:16	9:06	60.98
5M	46:49	9:22	60.15
10km	58:56	9:29	59.85
10M	1:37:36	9:46	59.63
Half	2:09:56	9:55	58.54
20M	3:23:29	10:10	58.91
Mara	4:30:54	10:20	58.67

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Fri 29th Nov 2024 at 12:50pm by Jake210

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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