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Sun 28th Dec 2008 at 1:00pm by Che dragon

Run > Race
  • Time
    36:35
  • Miles
    5.08
  • Min/mi
    7:12
  • WAVA
    67.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Just couldn't get going. behind a lot of people I shouldn't have been. Oh well, better get some races in.
Summary
=======
Distance: 5.08m
Time taken: 00:36:35
Average/Max Speed : 8.33mph / 11.65mph
Average/Min Pace : 00:07:12 / 00:05:09
Average/Max heart rate: 155/189
Calories used: 722

======
Splits
======
13:02:31 1.00m 00:06:20 9.47mph 11.65mph 161bpm 189bpm
13:08:52 1.00m 00:07:16 8.25mph 10.75mph 153bpm 157bpm
13:16:08 1.00m 00:07:24 8.10mph 9.38mph 153bpm 155bpm
13:23:33 1.00m 00:07:42 7.79mph 10.95mph 153bpm 156bpm
13:31:15 1.00m 00:07:23 8.11mph 10.16mph 156bpm 165bpm
13:38:39 0.08m 00:00:28 10.17mph 11.30mph 165bpm 165bpm
6.20,7.16,7.24,7.42,7.23,0.28
McNewbie
Sorry it didn't go as you hoped, though I think you did a really great time :)

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