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Fri 29th Nov 2024 at 9:36am by Mick the slug

Bike > General

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Time
2:32:14
Miles
33.39
Mph
13.2
FBI
63.00
Cals
1957
Asc(m)
380
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 25:19(5:04/mi) 276cal 11.85/19.62mph
2) 5mi - 20:47(4:09/mi) 295cal 14.43/22.31mph
3) 5mi - 22:29(4:30/mi) 330cal 13.34/24.21mph
4) 5mi - 19:42(3:56/mi) 292cal 15.23/29.26mph
5) 5mi - 22:11(4:26/mi) 308cal 13.52/21.92mph
6) 5mi - 24:05(4:49/mi) 269cal 12.45/21.37mph
7) 3.39mi - 17:40(5:13/mi) 187cal 11.5/17.13mph

25:19 20:47 22:29 19:42 22:11 24:05 17:40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:39	7:39 +2:02	7.84	14/8
2.00	12:43	5:04	11.86	9/19
3.00	18:20	5:37	10.69	8/8
4.00	24:11	5:52 +1:00	10.24	25/1
5.00	28:21	4:10	14.39	5/10
6.00	33:00	4:38	12.93	4/9
7.00	38:18	5:18 +7	11.32	19/7
8.00	41:36	3:18	18.19	12/6
9.00	45:13	3:37	16.59	14/9
10.00	49:16	4:03	14.82	6/19
11.00	52:51	3:35	16.73	11/7
12.00	57:00	4:09	14.46	1/20
13.00	1:02:27	5:28	10.99	30/2
14.00	1:06:31	4:04	14.77	21/13
15.00	1:11:45	5:13	11.49	19/5
16.00	1:15:54	4:10	14.42	21/7
17.00	1:20:15	4:21	13.78	14/9
18.00	1:24:01	3:46	15.96	15/14
19.00	1:27:43	3:42	16.21	7/42
20.00	1:31:26	3:43	16.11	7/25
21.00	2:20:12	48:45 +44:14	1.23	18/12
22.00	2:24:46	4:34	13.14	11/15
23.00	2:30:19	5:33	10.82	33/1
24.00	2:33:49	3:30	17.12	4/29
25.00	2:37:52	4:03	14.83	10/11
26.00	2:42:58	5:07	11.73	14/7
27.00	2:47:45	4:47	12.55	12/14
28.00	2:52:45	4:59	12.03	8/10
29.00	2:57:18	4:33	13.18	5/15
30.00	3:02:16	4:58 +19	12.07	11/5
31.00	3:06:55	4:39	12.91	4/17
32.00	3:13:48	6:53 +38	8.72	24/4
33.00	3:18:27	4:39	12.91	3/14
33.39	3:20:43	2:16 +9	10.17	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
47	2.6%	10.4
43	2.6%	9.6
36	1.9%	11.6
24	2.7%	9.3
24	1.7%	9.2
11	2.4%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:15	3:15	More
5k	11:18	3:38	More
5 miles	18:37	3:43	More
10k	24:57	4:01	More
10 miles	41:52	4:11	More
Half	53:28	4:05	More
20 miles	1:28:45	4:26	More
Mara	2:38:35	6:03	More
50k	3:05:01	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	47:26	3:49
15 miles	59:13	3:57
20 miles	1:23:09	4:09
40km	1:47:27	4:19
25 miles	1:48:12	4:20
42km	1:53:49	4:22
50 miles	4:05:09	4:54
56 miles	4:40:13	5:00
100 miles	9:15:27	5:33
112 miles	10:34:55	5:40

Bespoke Fields

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Fetch Miles

4:09	Gubeon Gallop

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