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Fri 29th Nov 2024 at 11:05am by NicholaW

Run > General
  • Time
    58:03
  • Miles
    5.91
  • Min/mi
    9:49
  • Pacing
    78.9%
  • WAVA
    55.28
  • Stride(cm)
    104
  • Cals
    575
  • Cadence
    158
  • BPM
    157
  • %MHR
    92
  • B/mi
    1545
  • Asc(m)
    302
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 149/163bpm [1435b/mi] 96cal
2) 1mi - 9:08(9:08/mi) 157/164bpm [1435b/mi] 92cal
3) 0.09mi - 50(9:06/mi) 129/143bpm [1175b/mi] 6cal
4) 0.12mi - 1:08(9:22/mi) 151/156bpm [1414b/mi] 11cal
5) 0.19mi - 1:50(9:43/mi) 152/157bpm [1478b/mi] 17cal
6) 0.12mi - 1:06(9:24/mi) 157/166bpm [1475b/mi] 11cal
7) 0.19mi - 1:57(10:29/mi) 160/169bpm [1677b/mi] 18cal
8) 0.13mi - 1:10(9:11/mi) 159/163bpm [1460b/mi] 12cal
9) 0.25mi - 2:30(9:52/mi) 161/168bpm [1587b/mi] 25cal
10) 0.16mi - 1:33(9:27/mi) 160/166bpm [1512b/mi] 15cal
11) 0.31mi - 2:57(9:36/mi) 161/168bpm [1544b/mi] 31cal
12) 0.12mi - 1:11(9:40/mi) 160/164bpm [1546b/mi] 12cal
13) 0.19mi - 1:58(10:34/mi) 165/169bpm [1742b/mi] 19cal
14) 0.11mi - 1:06(10:28/mi) 159/164bpm [1665b/mi] 11cal
15) 0.24mi - 2:36(10:55/mi) 160/169bpm [1746b/mi] 25cal
16) 0.11mi - 1:07(10:20/mi) 161/164bpm [1663b/mi] 12cal
17) 0.4mi - 4:02(10:08/mi) 159/167bpm [1612b/mi] 39cal
18) 0.16mi - 1:25(8:49/mi) 158/164bpm [1392b/mi] 15cal
19) 1mi - 10:33(10:33/mi) 163/177bpm [1719b/mi] 105cal
20) 0.03mi - 16(8:37/mi) 161/162bpm [1387b/mi] 3cal
9:38 9:08 50 1:08 1:50 1:06 1:57 1:10 2:30 1:33 2:57 1:11 1:58 1:06 2:36 1:07 4:02 1:25 10:33 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 149 123-163 1435 158 120-164 53/27
2.00 18:46 9:08 +1 9:08 156 137-164 1425 156 0-164 33/89
2.09 20:47 2:01 +1 21:49 129 116-143 2814 141 0-164 6/2
2.21 21:54 1:08 9:18 150 143-155 1396 163 158-168 8/4
2.40 23:44 1:50 9:47 153 150-156 1497 157 148-162 10/15
2.52 24:50 1:06 9:26 157 150-166 1482 159 152-164 13/6
2.70 26:45 1:56 10:25 160 152-168 1667 154 126-160 10/19
2.83 27:55 1:10 9:14 159 150-163 1468 159 156-160 9/7
3.08 30:25 2:30 9:54 161 154-168 1594 150 0-162 16/20
3.24 31:57 1:32 9:21 160 153-165 1495 162 156-164 8/16
3.55 34:54 2:57 9:34 161 154-167 1540 159 152-162 15/14
3.67 36:05 1:12 9:44 159 155-164 1547 160 158-162 12/10
3.86 38:03 1:58 10:32 165 158-169 1737 150 114-160 8/16
3.97 39:09 1:07 10:33 160 156-164 1689 158 152-160 9/3
4.20 41:44 2:35 10:54 160 150-169 1744 153 114-234 26/21
4.31 42:52 1:08 10:25 161 157-164 1676 157 148-164 13/2
4.71 46:55 4:03 10:10 159 152-167 1617 157 108-238 10/25
4.87 48:19 1:24 8:41 158 151-164 1372 165 160-168 7/12
5.87 58:53 10:34 10:34 163 157-177 1723 156 0-164 78/42
5.90 59:09 16 +1 8:47 161 160-162 1415 160 160-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.0% 10:41
    25 4.7% 10:03
    21 6.9% 11:39
    19 15.4% 11:23
    16 6.4% 10:14
    16 8.7% 10:19

  • Cadence Distribution

    158 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 158 5.8 56:19 9:54
    Walk 2.9 117 0.1 1:44 16:20
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 50.56% More
    800m 4:06 8:14 53.77% More
    1km 5:19 8:33 53.89% More
    Mile 9:08 9:08 53.11% More
    5k 30:28 9:48 54.97% More
    5 miles 50:04 10:01 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.91
    5km 29:22 9:27 57.02
    5M 48:37 9:43 55.76
    10km 1:01:13 9:51 55.13
    10M 1:41:22 10:08 54.96
    Half 2:14:58 10:18 54.67
    20M 3:31:21 10:34 53.78
    Mara 4:41:24 10:44 52.91
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