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Fri 29th Nov 2024 at 9:57am by lenglish

Walk > General

  • Time
    39:25
  • Miles
    0.99
  • Min/mi
    39:49
  • Stride(cm)
    35
  • Cals
    149
  • Cadence
    116
  • BPM
    88
  • %MHR
    45.6
  • B/mi
    3489
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.6km - 39:25(24:38/km) 88/121bpm [2168b/km] 149cal 25/124rpm
39:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:06 85 71-98 2218 136 114-216 9/3
0.13 2:42 1:04 17:12 98 94-102 1685 125 118-136 2/5
0.19 5:03 2:21 37:32 88 74-97 3303 117 102-130 1/6
0.25 6:32 1:29 23:41 94 87-102 2227 123 110-248 3/3
0.31 9:08 2:36 41:40 83 72-91 3459 122 106-130 2/5
0.38 12:19 3:11 50:55 80 73-89 4074 117 102-126 7/0
0.44 13:56 1:37 25:44 101 76-113 2599 107 88-120 2/5
0.50 15:41 1:45 28:06 93 88-99 2614 109 86-120 3/2
0.56 17:18 1:37 25:58 95 91-99 2467 108 102-114 1/5
0.63 21:05 3:46 1:00:18 86 75-109 5186 103 40-124 3/3
0.69 22:53 1:48 28:51 84 76-91 2424 116 100-148 17/2
0.75 24:59 2:06 33:38 81 61-98 2725 112 92-122 4/5
0.81 26:24 1:25 22:47 98 87-108 2232 119 100-238 2/3
0.88 27:40 1:15 20:05 111 100-121 2229 117 90-224 2/3
0.94 29:08 1:28 23:32 106 96-116 2495 118 108-126 2/2
0.99 44:41 15:33 +5:14 4:35:32 81 66-99 22319 142 92-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace
  • Climb Gradient Min/mi
    17 12.1% 22:46
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:50 More
    800m 15:01 30:12 More
    1km 19:09 30:49 More
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