You can still access the old version of this page.

Fri 29th Nov 2024 at 8:32am by westmoors

Walk > Nordic Walking
  • Time
    56:06
  • Miles
    4.08
  • Min/mi
    13:45
  • Stride(cm)
    87
  • Cals
    394
  • Cadence
    135
  • BPM
    104
  • %MHR
    61.9
  • B/mi
    1429
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 110/119bpm [1492b/mi] 101cal 68/71rpm 4.42/5.16mph
2) 1mi - 13:42(13:42/mi) 106/113bpm [1452b/mi] 97cal 68/69rpm 4.38/4.78mph
3) 1mi - 13:48(13:48/mi) 102/112bpm [1407b/mi] 94cal 67/71rpm 4.35/4.55mph
4) 1mi - 13:52(13:52/mi) 100/108bpm [1387b/mi] 94cal 67/70rpm 4.33/4.68mph
5) 0.08mi - 1:11(13:51/mi) 100/103bpm [1385b/mi] 8cal 66/68rpm 4.33/4.34mph
13:34 13:42 13:48 13:52 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 106 100-114 1532 135 100-142 1/2
0.25 3:25 1:37 12:54 111 107-116 1432 140 138-142 2/3
0.38 5:06 1:40 13:24 103 95-110 1380 136 128-140 1/5
0.50 6:45 1:40 13:17 112 99-118 1488 137 132-140 3/0
0.63 8:28 1:43 13:45 114 112-116 1567 136 132-138 4/1
0.75 10:10 1:42 13:36 116 110-118 1578 137 132-142 7/0
0.88 11:52 1:42 13:33 108 105-111 1463 138 136-140 4/1
1.00 13:34 1:42 13:33 107 104-109 1450 137 134-140 2/2
1.13 15:18 1:44 13:53 107 103-113 1486 136 136-138 1/2
1.25 17:02 1:44 13:54 106 103-108 1473 136 134-138 1/2
1.38 18:41 1:39 13:10 105 103-107 1382 135 130-136 1/1
1.50 20:21 1:40 13:19 107 102-110 1425 136 136-136 2/1
1.63 22:03 1:42 13:39 106 102-109 1447 136 134-138 2/2
1.75 23:48 1:45 13:57 103 101-105 1437 135 134-136 1/2
1.88 25:32 1:44 13:53 105 103-108 1458 135 130-138 2/1
2.00 27:15 1:43 13:48 110 106-113 1517 134 130-136 5/1
2.13 28:59 1:44 13:54 105 103-111 1459 135 132-138 1/2
2.25 30:40 1:41 13:25 102 97-107 1369 136 134-138 0/5
2.38 32:19 1:39 13:13 99 95-103 1308 135 132-136 2/1
2.50 34:06 1:47 14:16 105 100-108 1498 134 130-136 3/1
2.63 35:48 1:42 13:34 100 96-104 1356 134 132-138 0/3
2.75 37:34 1:46 14:07 100 94-104 1411 135 132-136 2/0
2.88 39:20 1:47 14:12 101 98-106 1434 134 132-136 0/2
3.00 41:03 1:43 13:41 99 96-102 1355 134 130-138 0/5
3.13 42:41 1:39 13:09 101 99-104 1328 136 132-140 3/1
3.25 44:22 1:40 13:23 105 103-108 1406 134 128-138 4/1
3.38 46:12 1:50 14:41 102 98-108 1497 134 132-136 0/5
3.50 47:49 1:37 12:55 97 94-101 1253 136 134-140 0/6
3.63 49:29 1:40 13:21 96 94-98 1282 136 136-136 1/2
3.75 51:13 1:45 13:56 98 96-101 1366 135 132-136 1/2
3.88 53:03 1:49 14:32 97 92-101 1410 133 132-136 3/2
4.00 54:55 1:52 14:59 99 90-107 1484 131 126-136 3/0
4.08 56:06 1:11 13:57 100 98-102 1395 133 130-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 13:31

  • Cadence Distribution

    135 avge / 142 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:17 More
    200m 1:35 12:46 More
    400m 3:15 13:06 More
    800m 6:35 13:16 More
    1km 8:19 13:22 More
    Mile 13:28 13:28 More
    5k 42:17 13:37 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here