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Fri 29th Nov 2024 at 8:46am by Martin James

Bike > General
  • Time
    10:08
  • Miles
    1.88
  • Mph
    11.1
  • Cals
    72
  • BPM
    93
  • %MHR
    50.5
  • B/mi
    501
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.88mi - 10:08(5:23/mi) 94/116bpm [505b/mi] 72cal
10:08

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.45 74 70-77 425 1/0
0.13 43 21 10.63 86 77-91 485 0/1
0.19 1:01 18 12.18 76 73-84 375 1/0
0.25 1:22 20 11.07 84 75-93 455 2/0
0.31 1:44 22 10.09 93 91-95 553 3/0
0.38 2:11 27 8.33 100 97-102 720 4/0
0.44 2:33 22 10.18 102 100-105 601 4/0
0.50 2:55 22 10.18 105 103-106 619 1/0
0.56 3:18 23 9.70 101 99-103 625 0/1
0.63 3:38 19 11.57 99 97-99 513 0/0
0.69 4:31 53 +18 4.21 92 81-97 1312 1/0
0.75 5:05 34 +6 6.71 84 82-86 751 1/0
0.81 5:25 20 11.25 87 86-88 464 0/0
0.88 5:42 17 12.99 86 85-87 397 1/0
0.94 5:59 17 13.30 92 86-96 415 1/0
1.00 6:21 22 10.20 94 88-96 553 1/0
1.06 6:44 23 9.62 84 82-86 524 2/0
1.13 7:05 21 10.95 84 83-85 460 1/0
1.19 7:24 19 11.63 85 85-86 439 1/0
1.25 7:40 16 14.05 88 86-90 376 0/2
1.31 7:56 16 14.32 99 93-104 415 0/1
1.38 8:11 15 14.92 108 106-109 434 3/0
1.44 8:26 15 14.80 110 110-110 446 2/0
1.50 8:43 16 13.77 115 113-116 501 1/0
1.56 8:57 15 15.47 106 100-111 411 0/2
1.63 9:12 15 15.34 96 95-97 375 0/1
1.69 9:25 13 16.95 97 95-99 343 0/5
1.75 9:48 23 +2 9.72 101 100-102 624 1/0
1.81 10:09 21 10.70 102 101-102 572 1/0
1.88 10:29 20 11.47 100 99-102 523 0/4
1.88 10:33 4 8.07 99 99-99 736 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.5% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 1:59 3:59 More
    1km 2:38 4:14 More
    Mile 4:35 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:01 6:12
    20km 1:18:29 6:19
    15 miles 1:36:14 6:25
    20 miles 2:11:27 6:34
    40km 2:46:21 6:42
    25 miles 2:47:25 6:42
    42km 2:55:23 6:43
    50 miles 5:54:52 7:06
    56 miles 6:41:14 7:10
    100 miles 12:32:12 7:31
    112 miles 14:10:31 7:36
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