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Thu 28th Nov 2024 at 5:14pm by fonch

Walk > General
  • Time
    21:33
  • Miles
    0.82
  • Min/mi
    26:17
  • Stride(cm)
    60
  • Cals
    95
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2369
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82mi - 21:33(26:09/mi) 90/105bpm [2353b/mi] 95cal 39/80rpm
21:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:28 81 75-87 2144 103 96-108 114/32
0.13 2:24 44 11:49 75 73-76 886 107 106-110 4/42
0.19 3:36 1:12 19:19 83 77-87 1604 109 104-112 2/8
0.25 5:08 1:32 24:30 83 81-87 2033 100 96-108 3/7
0.31 6:38 1:30 23:59 82 79-85 1966 101 96-106 7/8
0.38 8:00 1:22 21:59 86 83-89 1890 104 100-106 11/0
0.44 9:57 1:56 31:02 91 85-96 2824 94 86-100 7/3
0.50 11:55 1:58 31:30 99 93-105 3119 89 80-110 7/6
0.56 13:40 1:46 28:08 90 83-96 2533 103 100-112 1/7
0.63 15:09 1:29 23:46 92 89-96 2187 98 92-104 9/9
0.69 17:05 1:56 30:50 96 87-105 2961 99 90-156 4/2
0.75 18:47 1:42 27:15 94 90-100 2562 105 84-158 19/4
0.81 21:00 2:13 35:21 98 92-104 3465 125 80-156 5/2
0.82 21:34 34 50:05 95 94-96 4759 - 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.5% 29:15

  • Cadence Distribution

    103 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 11:17 22:42 More
    1km 14:25 23:12 More

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