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Thu 28th Nov 2024 at 6:33pm by westmoors

Run > General
  • cold
  • Time
    50:08
  • Miles
    5.15
  • Min/mi
    9:44
  • Pacing
    94.3%
  • WAVA
    58.61
  • Stride(cm)
    96
  • Cals
    546
  • Cadence
    172
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1332
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 135/142bpm [1320b/mi] 105cal 6.14/6.68mph
2) 1mi - 9:33(9:33/mi) 138/140bpm [1319b/mi] 105cal 6.28/6.74mph
3) 1mi - 9:31(9:31/mi) 138/140bpm [1314b/mi] 105cal 6.3/6.7mph
4) 1mi - 9:48(9:48/mi) 138/143bpm [1352b/mi] 108cal 6.13/6.82mph
5) 1mi - 9:57(9:57/mi) 136/141bpm [1353b/mi] 107cal 6.03/6.76mph
6) 0.15mi - 1:32(10:13/mi) 137/138bpm [1400b/mi] 16cal 5.87/6.07mph
9:47 9:33 9:31 9:48 9:57 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 127 112-134 1353 172 164-176 1/2
0.50 5:02 2:22 9:30 135 133-137 1282 177 176-178 3/4
0.75 7:25 2:23 9:32 136 133-140 1296 175 168-178 2/3
1.00 9:47 2:22 9:26 140 137-142 1321 176 172-178 4/2
1.25 12:08 2:21 9:25 137 136-139 1290 174 170-176 1/2
1.50 14:39 2:31 10:04 138 136-140 1388 172 170-174 1/2
1.75 17:01 2:22 9:28 138 136-140 1307 174 172-176 1/2
2.00 19:20 2:19 9:17 138 137-140 1280 174 166-176 1/3
2.25 21:39 2:19 9:17 138 136-140 1282 173 170-174 1/2
2.50 24:01 2:21 9:25 138 137-140 1299 172 170-174 2/2
2.75 26:27 2:27 9:46 138 137-139 1348 172 170-174 3/2
3.00 28:52 2:24 9:38 136 134-140 1309 172 166-174 3/6
3.25 31:24 2:32 10:09 140 134-142 1420 170 168-174 9/0
3.50 34:01 2:37 10:27 140 138-143 1464 171 166-174 5/1
3.75 36:24 2:24 9:36 139 137-141 1334 172 170-176 2/2
4.00 38:39 2:15 8:59 134 131-141 1203 173 170-176 0/11
4.25 41:10 2:31 10:04 138 135-140 1388 171 168-174 8/3
4.50 43:37 2:27 9:49 135 131-140 1325 171 170-174 2/6
4.75 46:06 2:28 9:53 137 134-140 1353 169 160-172 3/2
5.00 48:36 2:30 10:02 136 133-138 1364 169 168-170 4/2
5.15 50:09 1:33 10:20 136 135-138 1405 169 166-172 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 10:17

  • Cadence Distribution

    172 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:30 40.71% More
    200m 1:06 8:50 43.25% More
    400m 2:14 8:58 45.60% More
    800m 4:34 9:12 49.44% More
    1km 5:45 9:15 51.16% More
    Mile 9:21 9:21 53.38% More
    5k 29:50 9:36 58.42% More
    5 miles 48:30 9:42 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 59.05
    5km 28:57 9:19 60.22
    5M 48:33 9:43 58.69
    10km 1:01:29 9:54 58.06
    10M 1:43:07 10:19 57.13
    Half 2:18:16 10:33 55.69
    20M 3:38:59 10:57 55.45
    Mara 4:53:40 11:13 54.84

Bespoke Fields

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Aerobic Training Effect
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TAO Undulation
Anaerobic Training Effect
Hillscore
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