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Thu 28th Nov 2024 at 6:17pm by dan.

Run > General
  • Time
    1:00:46
  • Miles
    7.40
  • Min/mi
    8:13
  • WAVA
    61.44
  • Stride(cm)
    122
  • Cals
    742
  • Watts
    340
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1115
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 7.4mi - 1:00:46(8:13/mi) 136/148bpm [1117b/mi] 742cal 337/452W
1:00:46

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 114 75-127 1024 160 156-168 325 258-384 5/1
0.50 4:20 2:05 8:20 132 128-134 1100 161 156-164 302 285-320 1/9
0.75 6:29 2:09 +3 8:38 135 134-137 1165 161 156-170 306 272-329 1/8
1.00 8:35 2:06 8:23 138 136-141 1157 163 158-166 338 286-383 3/6
1.25 10:49 2:14 8:55 144 141-145 1285 160 154-164 366 296-405 15/0
1.50 19:46 8:57 +6:48 35:47 124 84-145 4437 159 154-164 298 246-420 5/8
1.75 21:47 2:02 8:08 134 131-138 1089 159 156-164 299 257-343 0/17
2.00 23:50 2:03 8:11 141 138-144 1155 161 158-164 345 283-395 2/6
2.25 25:58 2:07 8:30 143 142-144 1215 160 156-162 359 328-416 6/1
2.50 28:08 2:10 8:42 143 141-144 1243 159 156-160 349 300-373 8/0
2.75 30:15 2:07 8:27 139 138-142 1174 158 152-162 323 289-387 3/3
3.00 32:23 2:08 8:33 139 138-140 1189 160 154-164 345 278-387 7/1
3.25 37:21 4:57 +2:50 19:50 135 110-142 2677 159 158-162 334 283-366 6/3
3.50 39:20 2:00 7:58 142 132-146 1132 163 160-168 360 334-394 4/2
3.75 41:17 1:57 7:48 139 138-142 1085 162 160-164 365 357-389 4/0
4.00 43:08 1:51 7:25 140 138-142 1038 164 160-166 336 279-370 1/8
4.25 45:01 1:53 7:32 143 141-143 1077 164 162-166 369 354-391 1/3
4.50 47:00 1:59 7:56 145 143-147 1150 164 162-168 398 365-452 8/0
4.75 49:02 2:02 8:08 147 146-148 1197 162 160-164 378 339-422 13/0
5.00 50:56 1:53 7:33 144 141-146 1087 162 160-164 336 313-361 2/6
5.25 52:44 1:48 7:12 141 140-142 1015 162 160-166 333 311-371 0/15
5.50 54:40 1:56 7:44 140 138-145 1083 163 160-166 358 346-372 1/3
5.75 56:39 1:59 7:57 139 137-140 1104 163 162-166 364 342-401 7/1
6.00 58:39 2:01 8:02 142 138-143 1141 162 160-166 362 323-429 5/3
6.25 1:00:35 1:55 7:42 138 136-142 1062 162 160-164 338 329-345 1/6
6.50 1:04:33 3:58 +1:50 15:51 119 96-137 1887 161 158-166 332 273-356 1/4
6.75 1:06:38 2:05 8:20 127 125-129 1059 160 156-164 320 283-400 3/7
7.00 1:08:45 2:07 8:28 125 122-130 1058 160 156-164 319 295-362 3/4
7.25 1:10:58 2:13 8:52 125 123-127 1109 160 154-162 337 310-377 7/3
7.40 1:12:16 1:18 8:42 124 123-124 1079 157 152-160 293 267-329 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 7:53
    18 3.1% 8:49
    15 1.8% 8:35
    11 1.8% 8:03

  • Cadence Distribution

    161 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 161 7.4 1:00:48 9:46
    Pause 13.7 - - 11:28 -

  • Power Distribution

    340W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.93% More
    800m 3:40 7:22 55.24% More
    1km 4:37 7:25 57.11% More
    Mile 7:36 7:36 58.85% More
    5k 24:04 7:45 63.22% More
    5 miles 42:53 8:35 57.89% More
    10k 1:00:10 9:41 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.34
    5km 24:13 7:48 62.83
    5M 40:06 8:01 61.89
    10km 50:30 8:08 61.42
    10M 1:23:37 8:22 61.37
    Half 1:51:19 8:30 60.56
    20M 2:54:20 8:43 61.28
    Mara 3:52:06 8:52 61.38
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