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Thu 28th Nov 2024 at 7:32pm by The Jeepster

Walk > General
  • Time
    54:56
  • Miles
    1.35
  • Min/mi
    40:41
  • Stride(cm)
    43
  • Cals
    218
  • Cadence
    93
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    3467
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 41:43(41:43/mi) 86/107bpm [3588b/mi] 168cal 23/80rpm
2) 0.35mi - 13:12(37:50/mi) 84/97bpm [3178b/mi] 50cal 21/79rpm
41:43 13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:04 91 79-102 2918 96 86-102 4/3
0.13 4:21 2:20 37:25 85 81-92 3181 95 90-100 2/2
0.19 6:21 2:00 32:04 87 82-99 2789 97 86-156 6/3
0.25 8:32 2:11 35:01 90 83-96 3151 87 82-92 6/3
0.31 10:18 1:46 28:19 90 86-95 2548 92 86-100 5/2
0.38 12:00 1:42 27:15 86 82-89 2343 94 82-160 3/0
0.44 14:16 2:16 36:14 84 78-96 3044 94 82-102 3/2
0.50 17:30 3:14 51:45 82 74-93 4244 95 82-156 3/2
0.56 19:53 2:23 38:09 85 76-93 3242 93 80-98 3/1
0.63 21:32 1:39 26:19 89 85-94 2343 90 88-94 4/1
0.69 23:22 1:50 29:15 90 87-96 2632 95 88-112 2/1
0.75 28:11 4:49 1:17:02 86 70-107 6625 96 84-142 2/1
0.81 30:41 2:30 40:00 82 77-96 3281 102 82-150 4/3
0.88 34:56 4:15 1:08:05 83 76-91 5651 102 80-154 5/3
0.94 37:47 2:51 45:33 83 79-90 3780 90 82-154 2/2
1.00 41:42 3:55 1:02:45 85 77-94 5334 98 80-156 3/1
1.06 44:17 2:35 41:12 85 80-97 3502 99 80-154 3/2
1.13 46:02 1:45 28:08 82 79-87 2307 86 38-158 3/4
1.19 48:29 2:27 39:06 88 82-92 3440 86 80-158 3/0
1.25 50:06 1:38 26:00 85 81-90 2210 88 80-156 1/1
1.31 51:52 1:45 28:07 87 82-93 2446 85 82-88 2/3
1.35 54:55 3:03 1:23:45 78 71-87 6533 148 148-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 43:38

  • Cadence Distribution

    93 avge / 160 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:47 More
    800m 16:27 33:05 More
    1km 20:54 33:39 More
    Mile 41:19 41:19 More
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