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Thu 28th Nov 2024 at 6:13pm by MissingPhoenix

Run > General
  • Time
    39:41
  • Miles
    4.18
  • Min/mi
    9:30
  • Pacing
    59.6%
  • WAVA
    49.48
  • Stride(cm)
    105
  • Cals
    539
  • Watts
    348
  • Cadence
    161
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1179
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 123/142bpm [1152b/mi] 132cal 380/556W
2) 1mi - 9:14(9:14/mi) 124/134bpm [1145b/mi] 128cal 357/437W
3) 1mi - 9:57(9:57/mi) 122/132bpm [1213b/mi] 124cal 300/390W
4) 1mi - 9:32(9:32/mi) 126/136bpm [1202b/mi] 131cal 350/412W
5) 0.18mi - 1:36(8:59/mi) 135/136bpm [1213b/mi] 24cal 375/385W
9:22 9:14 9:57 9:32 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 108 79-122 1016 158 122-166 369 187-417 3/0
0.25 2:24 1:13 9:46 125 120-130 1221 165 160-172 454 375-508 12/0
0.38 3:35 1:11 9:27 129 124-131 1220 165 164-166 371 332-477 4/1
0.50 4:45 1:10 9:24 122 119-125 1147 164 162-166 352 338-379 2/1
0.63 5:55 1:09 9:15 129 120-141 1192 168 164-172 479 357-556 13/0
0.75 7:03 1:08 9:07 134 128-142 1222 166 162-168 367 345-440 1/2
0.88 8:30 1:27 +18 11:33 118 114-128 1364 167 164-170 342 324-397 1/4
1.00 9:38 1:09 9:09 118 116-121 1080 163 160-166 337 321-370 1/5
1.13 10:46 1:07 8:58 120 117-122 1076 163 160-168 325 299-357 0/6
1.25 11:55 1:09 9:12 119 115-121 1095 162 160-164 320 300-352 0/6
1.38 13:03 1:09 9:11 121 115-126 1111 165 160-168 367 296-430 2/4
1.50 14:13 1:10 9:18 123 122-125 1143 164 162-166 347 298-374 1/1
1.63 15:23 1:10 9:17 124 123-125 1152 163 162-164 350 343-374 2/1
1.75 16:35 1:12 9:38 127 123-132 1223 163 160-166 399 376-434 7/0
1.88 17:43 1:08 9:07 133 131-134 1212 164 162-166 386 343-437 2/1
2.00 18:52 1:09 9:09 129 125-131 1180 164 162-166 359 324-397 0/5
2.13 19:59 1:07 8:53 125 123-127 1110 163 162-166 333 313-371 1/2
2.25 21:05 1:07 8:55 130 127-132 1159 164 162-166 372 354-390 0/2
2.38 22:14 1:09 9:09 128 124-131 1172 164 162-166 346 332-360 0/4
2.50 23:38 1:24 11:15 125 108-128 1406 151 122-164 288 163-345 0/2
2.63 24:50 1:11 9:28 115 105-125 1090 156 122-166 268 157-340 0/8
2.75 25:59 1:09 9:14 126 125-127 1163 164 160-166 325 314-334 0/6
2.88 27:08 1:09 9:12 126 124-127 1159 163 160-164 320 299-339 1/7
3.00 28:49 1:41 13:28 110 98-124 1482 132 118-168 202 143-319 1/4
3.13 29:54 1:06 8:45 118 103-126 1033 164 162-168 314 264-353 0/5
3.25 33:03 3:09 +2:01 25:11 114 95-126 2871 160 106-168 352 123-412 1/3
3.38 34:13 1:10 9:17 128 125-130 1189 165 164-168 375 369-382 3/0
3.50 35:28 1:15 9:56 128 126-130 1272 159 84-168 378 212-408 5/0
3.63 36:59 1:32 12:13 118 107-129 1442 139 118-170 279 195-391 6/0
3.75 38:06 1:07 8:58 133 128-136 1192 166 164-170 380 335-403 4/0
3.88 39:16 1:10 9:19 134 132-136 1248 165 164-168 389 369-404 4/0
4.00 40:23 1:06 8:51 133 132-134 1177 166 164-168 360 348-371 1/1
4.13 41:28 1:06 8:47 135 134-136 1185 163 160-166 374 363-385 3/1
4.18 41:59 31 9:38 136 136-136 1309 161 160-164 377 358-385 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 9:27
    25 1.5% 9:31
    10 1.9% 9:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 164 4 36:30 9:16
    Walk 12.3 120 0.2 5:11 24:47
    Pause 0.7 - - 18 -

  • Power Distribution

    348W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.52% More
    800m 4:27 8:57 43.20% More
    1km 5:36 9:01 44.73% More
    Mile 9:10 9:10 46.44% More
    5k 29:44 9:34 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.74
    5km 28:38 9:13 50.62
    5M 48:19 9:40 48.83
    10km 1:01:22 9:53 48.01
    10M 1:43:32 10:21 47.03
    Half 2:19:19 10:38 45.88
    20M 3:41:50 11:06 45.66
    Mara 4:58:30 11:24 45.25

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