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Thu 28th Nov 2024 at 6:35pm by Liam from Botesdale

Run > Treadmill
  • Time
    32:15
  • Miles
    2.89
  • Min/mi
    11:10
  • Pacing
    85.1%
  • WAVA
    46.01
  • Stride(cm)
    92
  • Cals
    461
  • Cadence
    157
  • BPM
    151
  • %MHR
    87.3
  • B/mi
    1685
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:04(12:04/mi) 147/159bpm [1774b/mi] 172cal 4.97/0mph
2) 1mi - 10:38(10:38/mi) 156/165bpm [1659b/mi] 163cal 5.64/0mph
3) 0.89mi - 9:33(10:46/mi) 150/169bpm [1615b/mi] 126cal 5.57/0mph
12:04 10:38 9:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:12 122 103-155 2098 136 96-156
0.25 3:43 1:34 12:36 151 147-155 1902 152 148-154
0.38 5:10 1:26 11:32 150 148-154 1729 156 154-158
0.50 6:34 1:24 11:10 153 146-159 1709 158 154-160
0.63 7:57 1:23 11:07 155 153-156 1724 158 156-162
0.75 9:19 1:22 10:57 152 149-155 1663 158 154-162
0.88 10:44 1:25 11:18 152 150-155 1718 157 154-158
1.00 12:04 1:20 10:37 154 150-159 1634 159 156-162
1.13 13:21 1:17 10:18 154 152-157 1587 160 158-168
1.25 14:43 1:22 10:55 154 151-157 1682 158 154-162
1.38 16:03 1:20 10:44 154 150-158 1652 159 156-164
1.50 17:21 1:18 10:26 154 151-158 1607 160 158-166
1.63 18:43 1:22 10:55 156 153-159 1704 159 154-164
1.75 20:03 1:20 10:39 158 154-161 1683 160 156-164
1.88 21:21 1:17 10:19 160 155-165 1652 162 160-166
2.00 22:42 1:21 10:48 160 157-163 1728 160 156-164
2.13 24:06 1:24 11:10 166 161-169 1854 158 156-160
2.25 25:25 1:19 10:33 163 159-169 1719 161 160-164
2.38 26:43 1:18 10:26 162 146-167 1689 161 158-164
2.50 27:53 1:10 9:21 152 144-157 1420 163 158-164
2.63 29:11 1:18 10:23 149 136-160 1548 162 160-164
2.75 30:31 1:20 10:40 137 134-139 1460 160 154-162
2.88 32:00 1:30 11:58 130 126-136 1555 152 94-160
2.89 32:14 14 20:53 131 117-137 2735 95 94-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 158 2.8 30:59 10:55
    Walk 3.1 104 0 59 20:18
    Still 0.8 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.19% More
    800m 5:02 10:09 42.06% More
    1km 6:22 10:15 43.38% More
    Mile 10:26 10:26 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.88
    5km 34:49 11:12 45.99
    5M 57:40 11:32 45.39
    10km 1:12:36 11:41 45.11
    10M 2:00:13 12:01 45.13
    Half 2:40:04 12:13 44.55
    20M 4:10:39 12:32 45.09
    Mara 5:33:43 12:44 45.15
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