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Thu 28th Nov 2024 at 7:23pm by Airwolf

Walk > General

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Time
42:09
Miles
1.69
Min/mi
24:56
Stride(cm)
61
Cals
157
Cadence
105
Asc(m)
142
Surface
Road

Notes & Comments

1) 2.72km - 42:09(15:30/km) 157cal 52/79rpm 3.87/5.44kmph

42:09

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:38	111 102-118	12/0
0.13	2:54	1:18	20:50	108 104-110	0/17
0.19	4:14	1:20	21:19	110 108-120	1/2
0.25	5:35	1:21	21:32	108 104-112	0/3
0.31	6:53	1:18	20:55	103 100-108	2/10
0.38	8:15	1:22	21:53	101 100-102	4/3
0.44	9:40	1:25	22:42	102 100-106	10/0
0.50	11:21	1:41	26:51	99 90-120	0/5
0.56	13:04	1:43	27:24	120 120-120	1/1
0.63	14:43	1:39	26:28	120 120-120	5/0
0.69	16:16	1:33	24:42	94 92-96	0/7
0.75	17:44	1:28	23:35	98 96-100	0/5
0.81	19:12	1:28	23:28	100 96-102	2/1
0.88	20:43	1:31	24:11	80 30-94	9/0
0.94	22:36	1:53	30:03	88 40-132	10/5
1.00	24:31	1:55	30:43	120 120-120	18/0
1.06	26:16	1:46	28:09	106 92-120	4/9
1.13	27:52	1:36	25:39	101 100-102	3/10
1.19	29:21	1:29	23:43	99 92-102	8/21
1.25	31:00	1:38	26:15	120 120-120	5/7
1.31	32:44	1:44	27:52	120 120-120	0/3
1.38	34:32	1:48	28:44	113 84-126	4/3
1.44	36:26	1:54	30:30	120 120-120	9/1
1.50	38:15	1:49	28:57	97 94-98	4/4
1.56	39:42	1:27	23:11	101 98-102	1/9
1.63	40:54	1:12	19:19	107 106-108	11/1
1.69	42:07	1:12	19:15	107 102-110	10/3

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	11:02	22:12	More
1km	14:22	23:08	More
Mile	24:18	24:18	More

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