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Thu 28th Nov 2024 at 6:01pm by nearly there

Run > General
  • Time
    52:30
  • Miles
    5.30
  • Min/mi
    9:54
  • Pacing
    95.2%
  • WAVA
    51.09
  • Stride(cm)
    102
  • Cals
    702
  • Watts
    320
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1504
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 132/146bpm [1371b/mi] 127cal 304/344W
2) 1mi - 9:51(9:51/mi) 153/162bpm [1507b/mi] 132cal 317/408W
3) 1mi - 9:39(9:39/mi) 158/162bpm [1524b/mi] 134cal 326/385W
4) 1mi - 9:36(9:36/mi) 157/161bpm [1507b/mi] 133cal 334/390W
5) 1mi - 10:00(10:00/mi) 157/162bpm [1570b/mi] 135cal 316/353W
6) 0.3mi - 3:01(10:05/mi) 162/165bpm [1633b/mi] 41cal 311/328W
10:23 9:51 9:39 9:36 10:00 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:10 123 96-130 1373 157 150-160 304 251-335 5/0
0.50 5:24 2:37 10:26 131 129-133 1367 158 152-162 306 288-344 4/1
0.75 7:55 2:31 10:05 134 133-136 1351 158 156-162 308 286-342 2/4
1.00 10:22 2:27 9:49 141 136-146 1385 158 156-160 317 295-328 0/6
1.25 12:52 2:29 9:56 148 145-149 1470 158 154-160 312 303-327 2/1
1.50 15:24 2:33 10:11 149 146-154 1517 159 156-162 321 244-408 6/1
1.75 17:48 2:23 9:34 156 154-160 1492 159 154-162 313 285-339 2/5
2.00 20:13 2:26 9:42 160 157-162 1553 160 156-162 324 307-333 3/0
2.25 22:33 2:20 9:20 161 157-162 1504 159 154-162 321 307-332 1/2
2.50 24:56 2:23 9:30 155 153-161 1473 160 158-162 320 314-326 2/2
2.75 27:19 2:23 9:33 158 155-161 1510 160 158-164 341 315-385 3/1
3.00 29:52 2:33 10:10 159 157-160 1618 158 148-164 327 2-366 3/2
3.25 32:18 2:26 9:44 157 156-159 1528 160 154-162 338 319-379 4/1
3.50 34:42 2:25 9:38 159 158-161 1532 159 156-162 340 302-390 3/3
3.75 37:05 2:23 9:32 157 154-161 1496 158 146-162 330 298-356 1/7
4.00 39:28 2:23 9:31 155 154-157 1474 159 154-162 328 99-346 1/4
4.25 41:56 2:28 9:52 155 152-157 1529 159 154-162 323 316-336 3/0
4.50 44:29 2:32 10:10 157 151-161 1595 158 152-160 301 287-317 2/0
4.75 46:58 2:30 9:59 157 153-161 1566 159 152-162 323 304-353 4/1
5.00 49:28 2:30 9:59 160 158-162 1596 159 148-162 315 288-340 1/5
5.25 51:56 2:28 9:54 162 158-165 1603 158 152-162 311 297-328 1/2
5.30 52:30 34 11:25 160 159-160 1826 156 152-162 309 298-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 5.3 52:28 9:54
    Still 0.1 - - 2 -

  • Power Distribution

    320W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.04% More
    800m 4:40 9:23 43.99% More
    1km 5:52 9:27 45.58% More
    Mile 9:30 9:30 47.82% More
    5k 30:06 9:41 51.40% More
    5 miles 49:08 9:50 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.65
    5km 29:48 9:36 51.92
    5M 49:21 9:52 51.18
    10km 1:02:08 10:00 50.82
    10M 1:42:54 10:17 50.79
    Half 2:17:00 10:27 50.12
    20M 3:34:33 10:44 50.72
    Mara 4:45:39 10:54 50.79
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